Charts you can feel. On iOS 16 and later, the Explore charts and the overnight signal rows are drawn with Apple's own chart engine: drag across a chart to read any day, tap a point to hold it, and VoiceOver can play a chart as sound. On iOS 26 the range picker, the Noticed/Explore switch and the tab bar take on the system glass. ProMotion iPhones run at up to 120 Hz. Apple Watch workouts. Every screen fits every watch size. A session opens on its numbers, with the controls one turn of the crown below. Walks and runs count your steps as you go. Start leads with the workouts you log most. Leaving the app no longer loses a workout — it keeps running until you end it. Walks, runs and rides started on the watch record their route, so they show the same map on your phone as the ones you record there. On your wrist and your Lock Screen. A watch complication with last night's summary, which the Smart Stack can raise after your usual wake. Today's keeps, on the watch and in a Home Screen widget, each one a tap to keep. A small widget with one reading against your own usual range, and a Lock Screen line about last night. With "Keep them discreet" on, both show a neutral line instead of readings, moods and names. From Apple Health, with your permission. Menstrual flow and contraceptive, pregnancy and lactation records, offered in Cycle settings as suggestions for you to confirm. Sleeping wrist temperature from Apple Watch Series 8 or later, kept in the phone's secure storage with your other cycle data; after two cycles with enough nights, the Cycle screen can note when your temperature rose, looking back. Always a window, never a date, and never a way to plan or avoid a pregnancy. Siri and Shortcuts. "Show my sleep vs usual", "How was my night", "Log my energy", and marking one of today's keeps done. Also in this version, and already on your phone since September: the rebuilt Lifestyle, the two Insights views (Noticed and Explore), overnight signals against your own usual range, illness and travel modes that pause every comparison, and the data-safety work that keeps your sensitive entries in secure storage.

Food has a hearth now. Your meals become dishes of warm light on a dark table, and the day's nourishment reads against your own targets — never a grade, never a red number. Logging takes seconds: your usuals in two taps, barcode scanning free for everyone, and now nutrition labels read free too, right on your device. - The Table — your day's dishes and drinks, drawn as light - The Ledger — protein, calories, carbs, fat, fiber and sugar against targets personalized to you - The Week Ahead — plan on seven small tables; tonight's plan waits on yours as light - A caffeine-curfew line tuned to your own sleep rhythm Sleep has a horizon. Your night draws itself as an arc of light, a month of nights becomes a rhythm you can see, and your own wake time — not a score — is the thing to keep. On your wrist and your home screen. Two new widgets: Tonight's sleep window, and Today's Table. A new Mind complication that wears today's check-in as light. Tonight's window on the watch, Water Lock during workouts, and on Sunday evening your week resolves into its constellation. Just ask. "Log water," "check in," "start wind-down," or simply tell HealthApp what you ate — on your iPhone or your Apple Watch. Plus refinements across every pillar.

Meet the new Mind: Inner Sky. Your mind pillar has been rebuilt around light. Check in by drawing your finger through five bands of aurora — the whole sky answers. Breathing becomes a full-screen scene that moves with your actual breath. Seven-day programs glow like small constellations, and finishing one feels like it should. On days you both check in and practice, your Mind star earns an aurora crown in the Today sky. Your Atlas gains an aurora archive — a month of your atmosphere's colors, never scored, never graded. Pro adds a quiet AI: reflect on a journal entry when you ask (and only when you ask), a weekly chapter written from your own logged week, and one good idea for the next five minutes. Also in this update: Apple Watch refinements and stability improvements.

HealthApp comes to Apple Watch. - Your Living Sky on your wrist — five stars, one glance, and the day's best next move - One-tap actions: water, habits, mood, recovery — complete them and watch the light travel into your sky - Live workouts with heart rate, pace, and calories — recorded straight from the watch - Haptic-paced breathing: Box, Physiological Sigh, and Coherent patterns that guide you by feel - A mood dial on the Digital Crown that bends the sky's light - Watch-face complications, Smart Stack support, Siri, and Action button controls - Rest days count: recovery is a win here, not a broken streak Plus: expanded breathing exercises with a new guided voice, a redesigned Fitness experience, and dozens of refinements across the app.

HealthApp 1.5 — The Sky Update Your progress has a new home: the night sky. - A living sky on Today — your five pillars as stars that light as you log. No more leading with a score; your day is a state, a shape, and one honest sentence. - Widgets — Your Sky (home screen, small & medium), One Star (pick the pillar that matters most to you), Month Sky (watch this month's star form), plus Lock Screen widgets. The field follows the real sky through dawn, day, dusk and night. Long-press to customize — you can even hide the streak. - Your stars — every milestone is now a collectible star. Spin it like a struck medal, read the engraving on the back, give it a name only you'd understand (Pro), and share it. - Month skies — eight lit days mint a unique star for the month. Quiet months are never shown as holes. - Chapters — your week, month, season and year told as star-chart stories, with a shareable year atlas. - Personal records — beat your best lift and the whole app pauses to celebrate properly. - Momentum in Insights — fourteen days as states (Radiant, Glowing, Kindling, Resting, Returning), and your score reframed as an honest range, not a grade. - A faster Fitness tab — one Start button, your routines and the guided library in one place, one-tap "Use last" logging. - Rest is a feature — recovery days get auroras, comebacks get dawns, and nothing you earn ever un-earns. Plus dozens of refinements, new sounds, and performance work throughout.

Your workouts, now on your Lock Screen. - Live Activities — start a workout and follow it live on your Lock Screen and Dynamic Island, with a running timer, just like Apple's Workout app. - Apple Health sync — bring your runs, rides, and gym sessions in from Apple Health automatically. Smart duplicate detection means anything you've already logged never gets counted twice. - A redesigned weekly recap — celebrate your progress and streak with a beautiful, shareable card. - Smarter GPS — the map now frames your whole route as you record, with smoother tracking. - Log strength as you go — capture sets, reps, and weight right inside a workout. Plus performance improvements and bug fixes throughout.

- Links to healthapp.fit now open directly in the app, and password resets are smoother.

- You can now permanently delete your account and all your data right inside the app (Settings → Privacy & Safety). - Daily Habits and Daily Routine are now combined into one simple list. - New To-Do tab for quick daily tasks that reset each morning. - Micronutrient tracking is easier to personalize — add your own nutrients or hide the ones you don't track. - Fixes and refinements that make checking off your habits smoother.

Reminders and notifications now work reliably across the app, plus a refreshed sharing experience.

- A brand-new app icon and a refreshed look throughout - A smoother launch experience and visual polish

Apple Health now syncs accurately — steps, calories, exercise, and stand hours reflect your iPhone and Apple Watch data. Smoother in-app notifications. More accurate activity estimates based on your profile. Redeem promo codes for Pro. Bug fixes and reliability improvements.

What's New: - Find and add friends by username — connect with people you know - Improved Family Circles - Prices now shown in your local currency - Edit your logged workouts anytime - Larger, easier-to-use workout entry fields - Switch between metric and imperial units smoothly - Redeem promo codes for Pro - Various bug fixes and improvements