ShiftRest: Sleep for Shifts
Circadian sleep planner
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: ShiftRest is here. The first sleep planner that doesn't punish you for sleeping at noon. Built with circadian science (AASM, NASA, CDC). 7 days free.
Sleep Cycle gives you a red score every time you sleep at 10 AM. ShiftRest is the only sleep planner for shift workers that doesn't punish you for sleeping at noon. Built for 22 million nurses, firefighters, and EMS who don't work 9-to-5.
WHY SHIFTREST IS DIFFERENT
- It's a planner, not a tracker. We don't score your sleep. We tell you when to sleep.
- Schedule-first. Type your rotation. Get a sleep window tuned to your shift, not a generic 10pm-6am bedtime.
- No red scores for daytime sleep. No "you missed your goal" notifications at 3 AM. No moralizing.
- Built on circadian science: AASM clinical guidelines, CDC NIOSH shift-work data, NASA chronotype research, Phase Response Curve algorithms.
WHAT YOU GET
- Personalized sleep window — tuned to your specific rotation (3x12, 24/48, continental, custom). The window moves with you.
- Melatonin timing by chronotype — not a generic "take 3mg at 9pm." The PRC algorithm calculates your circadian phase shift and tells you the exact window.
- Caffeine cutoff by sensitivity — slow metabolizers get 8 hours, fast metabolizers get 4. We ask, we adapt.
- Transition plans for rotating shifts — multi-day plans for night-to-day and day-to-night flips. When to nap. When to expose to morning light. When to skip melatonin. The killer feature competitors don't have.
- Light and dark protocol — when to wear blue-blockers, when to seek bright light, when to nap before a night shift.
- Always-free baseline — schedule input, basic sleep window, generic caffeine cutoff. Never paywalled.
WHO IT'S FOR
- ICU and ER nurses on 3x12 night rotations.
- Firefighters and EMS on 24/48 or 48/96 schedules.
- Factory workers on continental 2-2-4 patterns.
- Pilots, oil-rig crews, doctors on call, anyone whose body is asked to do something the sun didn't agree to.
NOT FOR
- 9-to-5 office workers (try Sleep Cycle, RISE, or Pillow).
- People looking for a sleep tracker score.
- Anyone who wants their app to scold them at 7 AM.
THE SCIENCE
ShiftRest is built on AASM (American Academy of Sleep Medicine) clinical guidelines for shift work disorder, CDC NIOSH research on rotating shifts, and Phase Response Curve algorithms used by NASA for crew chronobiology. We don't make medical claims — we apply established circadian science to your real schedule.
PRICING
- Free forever: schedule input, basic sleep window, generic caffeine cutoff.
- 7-day free trial of Premium, then:
- Monthly $5.99
- Annual $49.99 (save 35%)
- Cancel anytime in your Apple ID settings. No fine print.
NOT A MEDICAL DEVICE
ShiftRest supports sleep planning for shift workers. It does not diagnose, treat, or cure sleep disorders. If you suspect shift-work sleep disorder, insomnia, or sleep apnea, consult a board-certified sleep physician. If you are in crisis, contact 988 (US), 116 123 (UK), or 13 11 14 (AU).
PRIVACY
Your schedule and sleep data stay on your device or in your encrypted account. We do not sell data. HealthKit integration is opt-in.
— —
You've worked the night shift for 12 years. You know your body. You don't need another app to tell you sleep is important. You need an app that respects that you sleep at noon — and helps you do it well.
Rest catches up, gently.
Terms of Use (EULA): https://oqapps.pro/legal/shiftsleep/terms
Privacy Policy: https://oqapps.pro/legal/shiftsleep/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Eugene Agafonov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eugene Agafonov
- Size
- 63.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Weekly $4.99
- Premium Monthly $9.99
- Premium Yearly $49.99
- Copyright
- © 2026 OQapps · Evgeny Agafonov