DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. A Beautiful New Design: We’ve completely rebuilt the app’s interface from the ground up. Enjoy a smoother, faster, and more unified visual experience across every single screen. 2. Reimagined Dashboard & Insights: Your Progress screen has been totally transformed. A gorgeous new “bento-style” layout gives you an instant snapshot of your averages and top items, while 8 brand-new, highly detailed charts help you spot patterns in your wellness journey with crystal clarity. 3. More Precise Tracking: You can now log the exact intensity (0-10) of your emotions, just like your urges. We’ve also upgraded the input controls to make adjusting these scores quicker and more intuitive. 4. Smarter, Faster Logging: Say goodbye to endless scrolling! Your Emotions, Urges, and Skills screens now feature smart tabs that organize items by category and instantly surface your most “Recent” logs. You can also now hide default items you don’t use to keep your workspace completely clutter-free. 5. Streamlined Safety Plan: We’ve unified the Safety Plan into a single, easy-to-read view. Adding new warning signs, coping strategies, or emergency contacts is now a breeze with a seamless new quick-add menu. 6. Accidental Swipe Protection: Ever accidentally swiped back and lost a long journal entry? We’ve added smart unsaved-changes protection across the app to lock your screen while you’re writing and ask for confirmation before discarding your work. 7. Rock-Solid Reliability: Under the hood, we’ve heavily fortified the app’s core database engine to be more resilient and secure. As always, your data remains 100% private and never touches a cloud server. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Premium Liquid Glass Interface (iOS) Experience a more immersive design with our new translucent navigation bars that beautifully blurs your timeline as you scroll. 2. Advanced Date Filtering Go beyond just “This Week” or “This Month.” Use the brand-new native calendar picker on your Entries and Progress screens to select exact date ranges and explore your history with precision. 3. Enhanced Skill Tracking Navigating the skills library is now much faster with new category filters. Plus, practicing a skill now generates a dedicated practice log, allowing you to easily view your entire history of what worked and when. 4. Visual Templates Customizing your check-in experience is more visual than ever. Your template library now prominently displays the cover images for each of your diary cards so you can find the right format at a single glance. 5. Seamless Account Recovery We’ve completely rebuilt our security flows. You can now securely verify your email or reset your password using a simple 6-digit code directly inside the app—no more jumping back and forth to your web browser. 6. Swipe-to-Manage & Smoother Editing Organizing your custom items is faster and more consistent. Simply swipe left on your custom emotions or urges to quickly remove them, and enjoy a unified, predictable editing layout across the entire app (including your Safety Plan). 7. Guest Data Protection Tracking anonymously? We’ve added helpful new prompts to remind you when it’s a good time to securely back up your timeline so you never lose your progress. 8. Under-the-Hood Polish We rebuilt our entire offline database engine from the ground up. The app is faster and more reliable, and it continues to guarantee that your highly personal data never touches a cloud server. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.

We’ve refined your experience in v1.4.1 to make daily tracking even easier: 1. Critical Fix Resolved an issue that prevented some entries from saving correctly on certain devices. 2. Improved Stability Enhanced under-the-hood performance to ensure your data is always securely stored. 3. Continued Polish: Minor optimizations to improve your overall experience.

Guided check-ins, smarter tracking, and a complete visual refresh. 1. Guided Check-Ins: You now have total control over what you log. Choose exactly which parts of a check-in you want to complete, and try our new physical distress tapper to quickly rate how you're feeling. 2. Redesigned Timeline: We’ve completely revamped how your past entries look. The new vertical timeline makes it effortless to understand your distress, skills, urges, and wellness ratings at a single glance. 3. Upgraded Skills Tracking: The skills library is now fully interactive! You can practice a skill, track when you complete it, and log whether it was actually helpful for you in the moment. 4. Faster Safety Plans: Building a safety plan just got much easier. Instead of starting from scratch, you can now quickly personalize your plan using pre-filled lists of common warning signs and coping strategies. 5. Better Onboarding: We’ve introduced a new “Getting Started” checklist and guided welcome flow to help new users find their footing and set up their safe space faster. 6. Deep Personalization: Make your diary cards feel like your own by uploading custom photo banners. You can also easily toggle your default check-in template on the fly, and you finally have the ability to fully edit your custom emotions and urges. 7. Beautifully Accessible: We’ve polished the entire app with improved visual design, better accessibility contrast, and smoother navigation for a calming experience.

What’s new in this version We’ve made a few updates to help DBT Tracker fit more naturally into your daily routine. 1. Custom reminders Set gentle, personal notifications to help you remember your daily check-in. 2. Refreshed support The More screen has been streamlined, making it easier to manage settings, share feedback, and get help when you need it. 3. Smoother experience This update includes behind-the-scenes improvements to keep the app running reliably as you build your practice.

We’re excited to introduce a streamlined check-in architecture and deeper interface personalization! Frictionless Logging: When you need to log an entry, every second matters. Tapping "Start Check-In" now completely bypasses configuration steps, dropping you into your logging screen instantly. Dedicated Customization Hub: We’ve moved diary card templates and layout tools into a standalone menu option under the More screen. Tweak your form designs and toggle your default layout during calm moments without interrupting daily entries. Dynamic App Icons: Tailor the app to look exactly how you want. Updating your chosen color theme preference inside the app will now automatically update your physical native home screen icon to match. Tracker Performance Refinements: Custom trackers feature an optimized emoji text entry engine to ensure adding, editing, and backspacing your custom emotions or urges is fluid and predictable.

We're incredibly excited to bring you one of our most requested features, along with a completely redesigned welcome experience! • Custom Emotions & Urges: DBT is highly individualized, and your tracker should be too. You can now create, add, and manage your own custom emotions and target urges directly from the diary card. (Made a mistake? Just long-press to delete a custom item). • Interactive Onboarding: We’ve replaced static tutorials with a seamless, interactive welcome flow. You can now set your initial distress level and log your first entry the moment you open the app. • UI Polish: Fixed an alignment issue with the home screen streak counters and squashed a bug to ensure your profile picture updates instantly across the app.

Welcome to v1.3.0! • ¡Hola! Full Spanish Support: The app (skills, templates, charts) now fully supports Spanish based on device settings. • Dynamic Theming: Customize your experience! The app now perfectly reflects your chosen accent color. • Performance Boost: The Skills library loads faster and uses less storage. • Bug Fixes: Resolved an issue causing the "Edit Profile" screen to crash for new users. Love the update? Please leave us a review!