Pust Reset: Breathwork Coach
Voice-guided breathing
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A real breathing coach on your wrist. Voice-guided Power Breathing, 4-7-8, and Alternate Nostril on Apple Watch and iPhone. Free to start. Pay once, no subscription.
Pust Reset puts a real breathing coach on your Apple Watch and iPhone. Three voice-guided breathing exercises, three different resets: Power Breathing to activate, 4-7-8 to calm, Alternate Nostril to balance. Pick the one the moment calls for, close your eyes, and follow the voice.
BUILT FOR APPLE WATCH
Most breathing apps skip the Watch entirely. Pust Reset gives every technique a full session on your wrist: the voice speaks from the Watch, haptic cues tap out the rhythm, and your live heart rate stays on screen. Follow it on the Always-On display, start it from the Action Button on Ultra, and leave your iPhone in your pocket.
ACTIVATE. POWER BREATHING.
Rounds of fast, full breaths, then a hold, then a recovery breath. Inspired by the breathing style Wim Hof made famous. The voice counts every breath, the screen times your retention hold and flags a new personal best the moment you beat it. Set rounds and pace to your level.
CALM. 4-7-8 BREATHING.
A long, slow exhale that tips you toward sleep. The voice carries the count so your mind can let go, and you can tune the timing to suit you. The classic wind-down before bed.
BALANCE. ALTERNATE NOSTRIL (NADI SHODHANA).
Breathe through one side at a time to settle a scattered head. The session shows the active nostril and the voice calls each switch, so you never lose your place.
ONE SESSION PER TECHNIQUE, NOT A GENERIC TIMER
A countdown can't pace your breathing, time a retention hold, and show the active nostril. Each technique in Pust Reset gets the session it needs, on iPhone, iPad, and Apple Watch alike.
GUIDED BY VOICE
A spoken guide leads every session, breath by breath. Glance at the screen or close your eyes. Add haptic cues, breath sounds, and music to taste, or run it with voice alone.
TRACK EVERY RESET
Sessions save to Apple Health as a workout, mindful minutes, or both, your choice. Your session count climbs, your retention holds get longer, your streak builds. Personal bests per technique. Daily goals with reminders that fit your day.
CHECK IN AFTER EACH SESSION
When a session ends, rate how you feel, from pleasant to unpleasant, and add a label if you like. It saves to Apple Health as a State of Mind entry, linked to the session, so you can watch what each reset does for you over time. On by default, off in a tap.
FREE TO START
All three techniques are free, and your first week from install is unlimited. After that, three free sessions a week. Premium unlocks unlimited sessions for $4.99, once. No subscription, ever.
Your health data stays on your device and in Apple Health. We never send it anywhere.
Reset your nervous system. The right breath, when you need it.
Pust Reset is an independent app and is not affiliated with or endorsed by Wim Hof.
Ratings & Reviews
The one-time Premium unlock is now available. No subscription, ever.
The developer, Michael Justesen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MHJ Apps
- Size
- 109.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Unlock $4.99
- Copyright
- © MHJ Apps