Open Feelings

Private emotion check-ins

Free · Designed for iPad. Not verified for macOS.

No accounts, no ads, no analytics, no trackers. Your check-ins live on your device and in your own private iCloud — never on a server we control. Some days you can name exactly what you feel. Most days you can't. Open Feelings is a quiet, private space to slow down, look inward, and find the right word — one gentle check-in at a time. At the center is a feelings wheel adapted from the Open Emotion Wheel: start with a broad feeling, then move inward toward something more precise — or stop wherever feels true. Prefer a softer path? A guided three-step check-in walks you there without the full wheel. Selected feelings come with clear, plain-language definitions so naming an emotion also helps you understand it. A LITTLE EACH DAY - Pick a feeling from the wheel, or follow the gentle 3-step wizard - Add only what you want: intensity, a body map, sensations, triggers, coping ideas, a mood scale, or a short note - Edit any past check-in whenever you want - Set one daily intention and look back on it later - Keep a quiet streak going — no pressure, no badges to chase SEE YOUR PATTERNS - Insights by week, month, and year: trends, streaks, top feelings, by-day rhythms - Notice where feelings land in your body and which coping ideas pair with which triggers GO DEEPER WHEN YOU WANT TO - Sort what matters to you with a swipe-based values exercise, then commit to small actions - Work through a thought with a CBT-style thought record — name the thinking pattern, then find a more balanced view - Create a tidy summary PDF to bring to a therapy session, or export everything as CSV, JSON, Markdown, or text - Hand a single check-in to Apple Journal, Day One, or Notes YOURS, AND ONLY YOURS - No accounts. No ads. No analytics. No trackers. No third-party SDKs. - Your check-ins live on your device and sync only through your own private iCloud — there's no server we control, and we never see your data - iCloud sync follows your Apple ID settings and keeps your own devices in step - Optional Apple Watch check-ins, a daily reminder, and write-only Apple Health "State of Mind" - Free, with an optional tip jar that simply says thanks — it unlocks nothing Open Feelings is open source (MIT licensed). Open Feelings is an educational and reflective tool, not a substitute for professional care, diagnosis, or treatment. If you are in crisis, please contact local emergency services or a crisis line.

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The developer, Taylor Finklea, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Taylor Finklea
    Size
    • 4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    • Apple Watch
      Requires watchOS 26.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Taylor Finklea
  • Developer Website
  • Privacy Policy

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