Slow Club
Running for Beginners
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Slow Club is a running app for people who think running isn't for them.
No pace targets. No distance goals. No pressure. Just show up, follow the plan, and let the app adapt to you.
HOW IT WORKS
Every session is planned for you — walk and jog intervals that match where you are right now. Too hard? Too easy? The plan adjusts after every session based on how you felt.
You progress through four phases:
- Foundations: Walk with short jog intervals. Build the habit.
- Building: Longer jogs, shorter walks. Finding your rhythm.
- Running: Sustained running with walk breaks when you need them.
- Exploring: You're a runner. Mix it up and keep going.
FEATURES
- Adaptive plans that adjust to how you feel
- Walk-jog intervals with a simple, clear timer
- Post-session check-ins (difficulty, body feel)
- Milestones and showing-up streaks
- Progress tracking with weekly and monthly views
- Apple Watch app with interval cues and haptics
- Home screen widgets
- HealthKit integration
- iCloud sync across devices
- No account required
SLOW CLUB PLUS
Unlock audio coaching, route tracking, data export, monthly reflections, and share cards with an optional subscription. The core experience is completely free.
PRIVACY
All your data stays on your device by default. Optional iCloud sync keeps everything in sync across your Apple devices. No tracking. No ads. No account required.
Built for beginners. Designed to be kind. You showed up — that counts.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pragmatec.fi/apps/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Route map: See your session route on a map after each run
• Session notes: Jot down how you felt or what you noticed
• Distance units: Choose between km and miles in Settings
• Share your runs: Share individual session cards with friends
• Notification timing: Pick when you'd like gentle reminders
• Privacy & Terms: Added links in Settings
The developer, PragmaTec, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PragmaTec
- Size
- 7.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 11.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Slow Club+ Lifetime $29.99
- Slow Club+ Yearly $19.99
- Slow Club+ Monthly $2.99
- Copyright
- © 2026 PragmaTec
