Tai Chi for Seniors & Beginner

Name: Tai Chi for Seniors & Beginner
Rating: 4.5 (13 reviews)
Author: Umar Javed

#1 App for Tai Chi for Seniors

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

13 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Umar Javed
Language

EN
English
Size

356.4
MB

iPhone

Tai Chi for Seniors: Gentle 28-Day Wellness, Balance & Mobility Plan Looking for a calm, low-impact way to stay active, improve balance, and feel more confident in your daily movement? Tai Chi for Seniors is designed to help older adults build strength, flexibility, coordination, and inner calm through gentle, flowing Tai Chi exercises that can be practiced anytime, anywhere. Whether you are completely new to Tai Chi or returning to mindful movement after a break, this app gives you a simple and supportive path to better mobility, steadier balance, and a more relaxed mind. Why Tai Chi for Seniors? As we age, staying active becomes essential for maintaining independence, posture, stability, and overall wellbeing. Tai Chi offers a gentle approach to movement that supports the body without the strain of high-impact exercise. With slow, controlled routines and easy-to-follow guidance, Tai Chi for Seniors helps you move at your own pace while building confidence one session at a time. No gym, special equipment, or previous experience is required—just a quiet space and a few minutes each day. Features Designed for Senior Wellness 1. 28-Day Gentle Tai Chi Plan Follow a structured, step-by-step program created to introduce Tai Chi gradually. Start with simple postures, breathing, and balance-focused movements, then progress through calm routines that support mobility and coordination. 2. Low-Impact Movement Sessions Enjoy slow, mindful exercises designed to be kind to the joints while helping improve flexibility, posture, stability, and body awareness. 3. Beginner-Friendly Instruction Clear video guidance and easy explanations help you understand each movement, transition, and breathing pattern so you can practice safely and comfortably. 4. Flexible Practice Durations Choose short sessions that fit your routine. Practice when you have a few quiet minutes or spend longer building a more complete daily wellness habit. 5. Balance, Mobility & Relaxation Focus Each routine is designed to support steadier movement, improved range of motion, better coordination, and a calmer state of mind. 6. Progress Tracking & Daily Motivation Stay consistent with your Tai Chi journey by tracking your practice and noticing improvements in confidence, flexibility, balance, and relaxation over time. How Your Tai Chi Journey Works Tai Chi is more than exercise—it is a mindful movement practice that encourages balance, patience, focus, and relaxation. With Tai Chi for Seniors, you can turn a few minutes each day into a meaningful wellness routine that supports strength, calm, and confidence. Start your journey today. Download Tai Chi for Seniors and enjoy a gentle path toward better balance, mobility, flexibility, and peace of mind. SUBSCRIPTION INFORMATION Get a subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account Settings. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, any unused portion of the free trial period may be forfeited once your purchase is confirmed. Disclaimer: This app is developed for informational and educational purposes only. Always consult your physician, doctor, or qualified healthcare provider before starting any new fitness, wellness, or exercise program, especially if you have a medical condition, balance concerns, or mobility limitations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lime-tern-cd6.notion.site/Privacy-Policy-and-Support-Page-Tai-Chi-for-Seniors-359d5121533c802dabc3fe0d8e76cb82?pvs=73

Ratings & Reviews

4.5

out of 5

13 Ratings

Easier than I thought and a Great Workout
Jul 27
M Jonnass
easier than I thought. I had a balance problem and I thought I couldn’t do this. but I was able to without failing. I never had to balance on one foot which is what I was afraid of. I love this workout. I felt the burn shortly after starting but not from it being too physical it was the perfect amount of workout. I would so recommend trying this app to all my older friends that can’t workout like we use to.
Easier than I thought and a Great Workout
Jul 27
M Jonnass

easier than I thought. I had a balance problem and I thought I couldn’t do this. but I was able to without failing. I never had to balance on one foot which is what I was afraid of. I love this workout. I felt the burn shortly after starting but not from it being too physical it was the perfect amount of workout. I would so recommend trying this app to all my older friends that can’t workout like we use to.
Really Helped Me Stay Active
Jul 23
JawadAhmed1402
I finished the 28-days program and I’m really happy with the results. I can clearly feel that my mobility has improved and my legs are stronger too. The exercises were simple, gentle, and easy to follow. I’m very grateful to people who created this app. It has genuinely helped me. I am feeling better than ever before.
Really Helped Me Stay Active
Jul 23
JawadAhmed1402

I finished the 28-days program and I’m really happy with the results. I can clearly feel that my mobility has improved and my legs are stronger too. The exercises were simple, gentle, and easy to follow. I’m very grateful to people who created this app. It has genuinely helped me. I am feeling better than ever before.
Program stuck
Jul 3
Helkatfre
I successfully completed the first exercise day and move onto the second day. The video did not complete and froze. The following day I did the second one again and it went through and told me it was completed. Day three the app would not let me continue because it did not register that I had completed day two. It is obviously a defective program. It also did lots of stalling and jerking around. I was very much looking forward to giving it a try, but it’s not giving me a chance.

Developer Response
Hi, after you contacted us by email, we investigated the issue and fixed it the same day. The only remaining step was to update the app to the latest version for the fix to take effect.We were disappointed to see the one-star review, especially since we had already resolved the issue and wanted to help you continue using the app smoothly.
Program stuck
Jul 3
Helkatfre

I successfully completed the first exercise day and move onto the second day. The video did not complete and froze. The following day I did the second one again and it went through and told me it was completed. Day three the app would not let me continue because it did not register that I had completed day two. It is obviously a defective program. It also did lots of stalling and jerking around. I was very much looking forward to giving it a try, but it’s not giving me a chance.
Developer Response Jul 19
Hi, after you contacted us by email, we investigated the issue and fixed it the same day. The only remaining step was to update the app to the latest version for the fix to take effect.We were disappointed to see the one-star review, especially since we had already resolved the issue and wanted to help you continue using the app smoothly.

Improvements

Version 1.0.6 Jul 13

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Umar Javed
Size: 356.4 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Pro Annual Access $69.00

Discounted Annual Offer $44.00

Pro Monthly Access $45.00

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