It is 6:40pm, the fridge is full, and there is still nothing to eat.
Sously starts from what you already own. Tell it what is in your kitchen — or photograph the shelf — and it comes back with dinners you can make tonight, each one showing what you have and what to grab first.
RECIPES FROM YOUR REAL INGREDIENTS
Ask for something specific, filter by diet or time, or tap Surprise me. Every idea is scored against your actual kitchen.
YOUR KITCHEN, PHOTOGRAPHED
Snap a shelf, a fridge, or a grocery receipt. Sously reads the items, quantities and expiry dates. No typing.
PLAN THE WEEK, SHOP ONCE
Fill the week in one tap, then take a grocery list that skips what you already have and sorts itself by aisle.
NOTHING GOES OFF
Sously flags what to use first and folds it into the next dinner idea. The food you paid for gets eaten.
EVERY RECIPE IN ONE PLACE
Import from a link, a social post, or a photo of a cookbook page. Auto-tagged, filed into cookbooks, and cross-checked against your kitchen so you know what you can cook right now.
MACROS WITHOUT THE MATH
Daily rings, 7-day trends, barcode and photo logging — on a bundled USDA database that works offline.
COOK TOGETHER
One Pro covers two phones. Pantry, plan and shopping list stay in step in real time.
FREE TO START
Save unlimited recipes, plan your week, build shopping lists and log your meals — no account, no recipe limit, and your data stays on your device unless you sign in. Pro unlocks the Sous Chef, full kitchen tracking with expiry alerts, photo scanning, cloud sync and household sharing.
Terms of use: https://sously.app/terms
Privacy policy: https://sously.app/privacy
I’ve tried a lot of recipe and meal planning apps. Sously is the first one that actually helps me use the food I already have at home. Being able to import recipes from TikTok, Instagram, and websites for free is incredibly convenient, but the kitchen inventory feature is what really sets it apart. This app is easy to use and thoughtfully designed.
Takes some stress out of dinner
lefty1170
Apps been really nice to use so far, it’s been a huge help on the days I’m too tired from work to think about what I want to make.
Nutrition fixes.
- Nutrition values you enter for a recipe are now saved exactly as typed and shown per serving, instead of being replaced by an estimate.
- Logging a recipe in Nutrition now uses the recipe's real serving count, so one serving adds one serving's worth of calories and macros.
- Recipe serving counts are corrected automatically on first launch.
If a recipe still shows an estimate, open it, tap edit and enter the values once.
Version 1.1.14
The developer, Sacred Spawns LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Sacred Spawns LLC
Size
151.6 MB
Category
Food & Drink
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
