Sously: Pantry & Meal Planner
Pantry, Recipes & Meal Plans
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your Sous Chef in your pocket. Snap your fridge, get instant recipes from what you have, plan the week, and track nutrition. Less waste, less stress, better dinners.
Sously turns what's already in your fridge into dinner. Snap your
pantry, get instant recipe ideas built from the ingredients you
actually have, plan the week, and track macros without typing - no
more 7pm fridge-staring, no more wasted food, no more "what can I
make with chicken and broccoli" Google searches.
The smart kitchen app for real home cooks. Pantry tracker, meal
planner, recipe organizer, macro tracker, and grocery list in one.
RECIPES FROM WHAT YOU HAVE
The core of Sously. Tell it what's in your kitchen, what you're
craving, how much time you have, or just tap "surprise me." Get three
dinner ideas in seconds, every recipe built around your real pantry.
Sously shows ingredients you have vs. ingredients to grab before you
start cooking.
- "What's for dinner?" - three answers in 10 seconds
- "What can I make with chicken and rice?" - solved instantly
- "Use up the spinach before it dies" - Sously finds the recipe
- "Quick weeknight dinner under 30 minutes" - tuned to your pantry
- Filter by cuisine, diet (keto, low carb, vegetarian, vegan, gluten
free, high protein), time, difficulty, or what's expiring soon
SNAP YOUR FRIDGE - INSTANT PANTRY TRACKER
Photograph your fridge, pantry shelf, or grocery receipt. Sously
catalogs every ingredient, quantity, and expiration date automatically.
No typing, no manual entry. The fastest fridge inventory and kitchen
organizer on IOS your pantry, ready in 30 seconds.
MEAL PLANNER & MEAL PREP
Plan a full week of dinners in one tap. Sously builds your weekly menu
from what's already in your kitchen, balances cuisines, respects your
diet, and remembers what you ate last week. Perfect for family meal
planning, batch cooking, and Sunday meal prep. Today's plan logs to
your nutrition tracker automatically.
NUTRITION & MACRO TRACKER
Daily macro rings, snap-a-meal photo logging, UPC barcode scanner,
7-day trends for calories, protein, fat, and carbs. A full calorie
tracker and macro tracker built into your recipe app — no separate
nutrition app needed.
RECIPE ORGANIZER, RECIPE BOX & SAVER
Your personal recipe keeper. Import recipes from any website,
Instagram, TikTok, YouTube, Pinterest, Facebook, or a photo of a
cookbook page. Sously auto-tags and organizes everything into
cookbooks by cuisine, meal type, and diet. Every saved recipe is
cross-referenced against your pantry, so you instantly know which
ones you can cook tonight without shopping.
SMART GROCERY LIST
Sously builds your grocery list from your weekly meal plan, skips
what's already in your pantry, and sorts items by aisle. No duplicate
buys, no forgotten staples, fewer trips, less food waste.
EXPIRATION TRACKING & REDUCE FOOD WASTE
Never throw out food again. Sously tracks expiration dates from your
fridge scans, flags what to use first, and prioritizes those
ingredients in your next recipe suggestion. The cooking app that pays
for itself in groceries saved.
HOUSEHOLD SYNC
Cook with your partner or family. One Sously Pro membership covers
both phones. Recipes, pantry inventory, meal plans, and grocery lists
sync across every device in your household in real time.
WHY SOUSLY
- Most recipe apps assume you already picked a recipe. Sously starts
with your pantry and works backwards.
- Smart recipe ideas tuned to your real ingredients, not a generic
database
- Pantry tracker, meal planner, macro tracker, recipe organizer, and
grocery list in one app - no app stack required
FREE & PRO
Free forever: pantry tracker, meal planner, nutrition tracking, recipe
library, grocery list, recipe imports from websites.
Sously Pro adds: recipes from your pantry, fridge scanning, unlimited
social recipe imports, recipe image generation, household sync, daily
auto-backup.
Stop staring at the fridge. Download Sously.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nutrition is no longer locked to only pro users. Tracker your daily nutrition for free based on recipes you store and create!
The developer, Sacred Spawns LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sacred Spawns LLC
- Size
- 140.7 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- Sously Pro $2.99
- Sously Pro $24.99
- Sously Pro Lifetime Founders $79.99
- Extra Helpings $1.99
- Copyright
- © Tyler Lioi