Tuning: HRV Stress Monitor
Recovery, Sleep & Energy Score
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Know when to push or rest. Daily HRV Recovery score, guided breathing and high-stress alerts. Apple Watch auto-sync. Data stays on your device. Get Tuning.
Know your stress before it knows you. Tuning reads your Heart Rate Variability (HRV) from Apple Watch and turns it into a daily Recovery and Energy Score, so you can train smarter, sleep deeper and stay calm under pressure.
WHY TUNING
- Spot stress building before you feel it
- Wake up to a personal Readiness Score
- Know exactly when to push and when to rest
- Improve sleep, focus and recovery with daily guidance
- Privacy first: all processing happens on your device
HOW IT WORKS
Tuning analyzes the HRV and resting heart rate data collected by your Apple Watch, interprets your autonomic nervous system, and translates complex biometrics into one simple number you can act on every morning.
KEY FEATURES
- HRV-based stress and recovery monitoring
- Daily Recovery Score and Energy Score
- Nervous system resilience trends (weekly and monthly)
- Guided breathing sessions for instant calm
- Apple Watch app with automatic background sync
- Clean, calm dashboard. No clutter, no anxiety
- On-device processing. Your health data never leaves your iPhone
WHO IT IS FOR
- Athletes optimizing training and recovery
- Professionals fighting burnout
- Frequent travelers managing jet lag
- Anyone who wants to understand their body better
WHAT MAKES US DIFFERENT
Most wellness apps show raw numbers and leave you guessing. Tuning gives one clear answer every day: how ready is your body today. No medical jargon, no data overload. We do not sell your data and we never will.
Download Tuning and find your balance again.
Tuning is a wellness tool, not a medical device. It does not provide medical diagnosis or treatment.
Privacy Policy: https://www.notion.so/Privacy-Policy-35356eabf14680bcb2cde014fdf82754
Terms of Use: https://www.notion.so/Terms-of-Use-35356eabf146806ba831f3001c18a01d
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Update Highlights
1. Added HRV trends and recovery status, so daily changes in your body are easier to see
2. Improved how data is shown and synced on Apple Watch
3. Improved HealthKit data reading for more accurate health data
4. Improved how Pro features are presented, for a clearer advanced analysis experience
5. Added a quick feedback option so you can reach the developer easily
6. Expanded language support for a better experience worldwide
7. Fixed known issues and improved app stability
8. Thank you for using Tuning. We will keep improving it to help you understand your body better
The developer, 发亮 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 发亮 刘
- Size
- 8.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 11.5 or later.
- iPhone
- Languages
English and 14 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Vagus Pro $1.99
- Vagus Pro $5.99
- Copyright
- © MsconfigChat
