GLP-1 Women's AI Coach: Steady
Track protein, cycle & dose
Only for iPhone
Free · In‑App Purchases
iPhone
Most GLP-1 apps stop at the shot. Steady tracks your protein, your cycle, and the symptom you can't explain, then coaches you through the week. For women, by design.
You're on a GLP-1. You're doing your best.
Some weeks the scale moves and you feel like a hero. Some weeks food feels impossible after 3pm. Some weeks you wonder if you're losing muscle instead of fat.
Steady is the companion you wish came with your pen.
WHY WE BUILT THIS
Most GLP-1 apps are dose loggers. We wanted more. Steady remembers your protein, your next dose, where you are in your cycle, and the symptom you logged at 2am, then uses all of it to help you today.
For women on Ozempic, Wegovy, Mounjaro, and Zepbound. Built with 400+ women who told us what they wished existed.
30 SECONDS A DAY
Log your dose. Every shot, every pen, every site. Steady rotates your sites so you don't bruise the same spot twice.
Log your protein. We nudge you toward a target set for your weight and your dose, because losing weight on a GLP-1 without losing muscle is the whole point.
Log your fibre. The most overlooked number on a GLP-1. Most women miss it by half. We help you stop.
Log your symptoms. Nausea, fatigue, bloating, constipation, hair thinning, mood. Fourteen GLP-1 symptoms, one quick check-in. Severity in, patterns out.
Log your weight. Trends, not weigh-ins. The scale lies on Tuesdays. Steady shows the line underneath.
THE JOURNAL
One screen for every day. Your dose, meals, symptoms, weight, and a note to self, together. Tap any past day and see exactly how it went. Easy to find, easy to bring to your doctor.
THE STEADY COACH
The Coach knows your week. Not your demographic. Your week.
"Why am I more nauseous this week?"
"Is it normal to want toast and nothing else?"
"My period's late. Could it be the medication?"
You get a real answer, specific to you, grounded in your own logged data, not a search-engine summary. And when something needs your prescriber, the Coach says so. Clearly, kindly, fast.
FOR WOMEN, BY DESIGN
Your cycle changes everything. We built around that.
- Cycle-aware coaching across all four phases. Day 22 nausea isn't Day 5 nausea.
- Protein targets that protect lean muscle, not just scale weight.
- A gentle fertility-window note. Never alarmist, never finger-wagging.
- Period and bleeding tracking, woven in with the rest.
We didn't bolt "for women" on at the end. We started there.
WHAT CHANGES IN 30 DAYS
You'll know your real protein number, not a guess. You'll see your symptom curve before your next dose. You'll catch the cycle pattern hiding in your hunger. And you'll walk into your next appointment with answers instead of anxiety.
WHAT'S INCLUDED
Unlimited dose, food, water, weight, and symptom logging. A daily journal. Daily Coach conversations. A weekly scorecard. Your cycle phase plus a GLP-1 medication timeline. Apple Health. Smart food search with photo and barcode logging. Reminders that nudge, not nag.
YOUR DATA, YOURS
Never sold. Never shared with insurers, employers, or anyone you didn't choose. Cancel anytime. Delete everything anytime.
BETWEEN APPOINTMENTS
Steady is not your prescriber and never recommends a dose. It is your daily companion between visits, so you arrive with patterns worth talking about.
TRY STEADY FREE FOR 7 DAYS
Your first 7 days are free. After that, Steady Plus is $6.99/month or $29.99/year (save 64%). Your subscription auto-renews unless you cancel at least 24 hours before the trial ends. Cancel anytime in Settings, before or after. No surprise charges.
Wherever you are, week one or year three, Steady is the friend who pays attention.
Steady is an independent app, not affiliated with or endorsed by Novo Nordisk or Eli Lilly. Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, and Saxenda are trademarks of their respective owners.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.steadyglp1.app/legal/privacy
Terms of Service: https://www.steadyglp1.app/legal/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in this version:
• Estimated Medication Levels. A new chart showing roughly how much GLP-1 is active in your body over time, so you can see why your appetite and side effects shift across the week and after a dose change.
• The Coach now goes deeper into the science. Ask why you've stalled, or why a symptom is hitting harder this week, and it explains what's actually happening in your body in plain language, so you can see what's going on in your journey instead of guessing.
• Weight Journey now shows your doses and cycle phases under the weight line, so day-to-day swings make more sense in context.
• New BMI and progress metrics on the Progress tab.
• Minor bug fixes and performance improvements.
Thanks for all the feedback. Keep it coming.
The developer, Vikram Singh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vikram Singh
- Size
- 60.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.3 or later.
- iPhone
Requires iOS 18.3 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Steady Membership — Save 64% $29.99
- Steady Membership Monthly $6.99
- Copyright
- © 2026 Vikram Bajwa