Soar: Easy Bodyweight Workouts
Every workout, planned for you
$1.99
Stop procrastinating and start training. Soar does everything - apart from the reps - for you. Just pick your exercises and begin your path towards a healthier life.
Soar is for everyone who keeps meaning to start training and never does. Pick the bodyweight exercises you want, and Soar plans every workout for you: which exercises today, how many sets and how many reps. Open the app, do the sets it shows and log them.
Every two weeks a workout becomes a one-set test, and Soar plans the next two weeks from your result. The plan grows with you.
» EVERY WORKOUT, PLANNED FOR YOU
› Six exercises to pick from: push-ups, pull-ups, dips, squats, lunges and plank
› Two schedules: the 3-Day Push trains everything in three sessions a week to give you more rest days, and Daily Micro-Workouts spread it over six shorter ones to make them hard to skip
› Each workout asks a little more than the last. Miss a set, and the same workout comes back until you hit every set
› The last set is as many reps as you can do (AMRAP). Reach the next level on it and you move up on the spot
› Can't do a push-up, pull-up or dip yet? Start on knee push-ups, inverted rows or bench dips, and Soar moves you up to the full exercise when you're ready
» INJURED? SICK? REST FIRST
Pause the whole day, or only the exercises affected. A paused day counts as neither a hit nor a miss, and the plan carries on from your last real workout. Miss a few days without pausing, and Soar adjusts the numbers for you.
» SEE WHERE YOU ARE
› Nine levels for every exercise, from Starter to Hero, with four medals on the way
› A chart of every test, and a calendar of every training day with your streak
› A daily reminder at the time you train, quiet on rest days
» ON APPLE WATCH
Leave the phone in your pocket. The Watch shows the same training plan as your iPhone. Log each set with the rep counter or the Digital Crown, and the rest timer taps your wrist when it's time for the next one. A plank timer counts the time for you, and a complication shows how much of today is done. Setup happens in the iPhone app, and you don't need a Watch: the iPhone app runs the full workout on its own.
» APPLE HEALTH, IF YOU WANT IT
Turn it on during setup or later in Settings. Each exercise you finish is saved to Apple Health as a workout, with its sets and an estimated calorie count. On Apple Watch it runs as a live workout with your heart rate and counts toward your Activity rings. Soar reads your body weight only for the calorie estimate, and reads your workouts so it never saves one your Apple Watch already saved.
» YOUR TRAINING STAYS YOURS
No account, no sign-in and no ads. Your history syncs through your own private iCloud. There is no server, no analytics and no tracking.
One purchase. No subscription and no in-app purchases.
Soar is a training plan, not medical advice. Stop if something hurts, and if you're not sure hard exercise is right for you, check with a doctor first.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Mateusz Dabrowski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mateusz Dabrowski
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Mateusz Dąbrowski
