Steady & Strong
Exercise Book Companion
Free · Designed for iPad. Not verified for macOS.
Steady & Strong helps you follow structured exercise programmes for chair-based movement, knee strength and balance.
Designed to be used alongside the Steady & Strong Exercise Book Series, the app gives you a simple way to follow your daily exercises, view clear instructions, record baseline checks and track progress over time. Designed by a UK-Registered Physical Therapist.
Features include:
• Chair, knee, hip, back and balance exercise programmes
• Beginner, intermediate and advanced exercise options where available
• Clear exercise images and step-by-step guidance
• Baseline assessments to record starting points
• Progress tracking for completed sessions and reassessments
• Optional reminders to help you stay consistent
• Simple settings to adjust your programme and goal
The app is intended as a practical exercise companion for adults who want a calm, easy-to-use way to build strength, mobility and confidence alongside Steady & Strong Exercise Book Series.
Important:
This app provides general exercise guidance only. It is not a substitute for medical assessment or personalised treatment. If you have pain, dizziness, new symptoms, a recent injury, or a medical condition that affects exercise, seek advice from a qualified healthcare professional before continuing.
Back and Hip Exercise Book now included.
The developer, Matthew Groom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Matthew Groom
- Size
- 19.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 M.T. Groom