Eat For it Nutrition
Personalized Nutrition & Meals
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Eat For It Nutrition, Personalized Real Results
Tell us your goal, and Eat For It builds every meal recommendation around it.
Meals matched to your goals
Choose from 9 nutrition-focused goals — High Protein, High Fiber, Low Calorie, Low Sugar, Complex Carbs, Omega-3 Rich, Gut Health, Kidney-Friendly, or Low Saturated Fat — personalized to your age, weight, height, and activity level.
Built around your real life
Filter by what's already in your pantry, or set a budget and prep-time limit
Search any craving and get multiple healthy ways to make it
Every recommendation shows calories, protein, sugar, fiber, cost, and prep time at a glance
Track what matters
Daily, monthly, and yearly views of calories, protein, sugar, fiber, and water
Full history of everything you've logged, browsable by day
Log your own meals in natural units — cups, slices, servings — not just grams
Combine multiple foods into one custom logged meal
Stay on track
Customizable meal and water reminders
Apple Health sync
Nearby grocery store finder
Step-by-step recipe videos for every recommendation
Eat your way
Set dietary preferences and exclusions, vegetarian, vegan, gluten-free, keto, low sodium, diabetic-friendly, and more — every recommendation respects them.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms and Services Eat For It: https://sites.google.com/view/eat-for-it-term-and-conditions/home
Ratings & Reviews
Build 67 includes:
- Completely redesigned, shorter onboarding with updated photos and personalization.
- Optional TDEE energy estimate and personalized starter-plan preview.
- New single paywall design with the yearly plan showing a 3-day trial.
- Stronger subscription protection—users without an active plan return to the paywall.
- Only one paywall in the onboarding flow.
- “Fill My Remaining Targets” meals now open the same full recipe page as other recommendations.
- Updated YouTube channel link to Eat For It Nutrition.
- Added Eat For It Nutrition Instagram and LinkedIn links.
- Added back navigation when editing profile demographics.
- General navigation, accessibility, and release-stability improvements.
The developer, SHEILA ANN ATIENO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SHEILA ANN ATIENO
- Size
- 102 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Eat For It Premium - Monthly $19.99
- Eat For It Premium - Yearly $79.99
- Copyright
- © 2026 Eat For It Nutrition