Control: Kegel Coach Men

Build Control & Stamina

Only for iPhone

Free · In‑App Purchases

iPhone

Now free to start. Six beginner programs, one guided session a day and private progress tracking — no subscription needed to begin. Control: Kegel Coach Men is an educational fitness app for the male pelvic floor. Build strength, awareness and control with guided sessions, progress tracking and articles drawn from peer-reviewed pelvic-health research. WHAT'S INSIDE • Guided Kegel programs across Beginner, Intermediate and Advanced levels • A baseline test that recommends a personalised plan • Daily reminders, streaks and progress charts • A library of educational articles on male pelvic health • Optional sound, haptic and voice cues during workouts CONTROL PRO — IN-APP PURCHASE REQUIRED Most modules, programs and articles are part of Control Pro and require a paid subscription or one-time purchase to unlock. The Free plan includes the Beginner program, one workout per day, a single reminder and basic stats. Without an active Pro purchase you will not be able to access the Intermediate or Advanced programs, the full article library, unlimited workouts or additional reminders. Subscriptions auto-renew until cancelled in your App Store account settings. A one-time Lifetime purchase is also available. EVIDENCE BASE Programs and clinical bands are drawn from peer-reviewed sources including Dorey et al. 2005 (BJU Int), Pastore et al. 2014 (Ther Adv Urol), Faubion et al. 2012 (Mayo Clin Proc), the Cochrane reviews by Anderson et al. 2015 and Hay-Smith et al. 2011, and NHS pelvic-floor guidelines. Every citation is listed in-app under Profile › Scientific references, with a direct link to the original publication. IMPORTANT — MEDICAL DISCLAIMER This app is for educational and fitness purposes only. It is not a medical device and does not diagnose, treat, cure or prevent any disease or condition. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have about a medical condition, and before making any medical decisions or starting this or any other pelvic-floor program — especially if you have a history of incontinence, pelvic pain, prostate surgery, hernia or any other condition that affects the pelvic floor. Stop exercising and consult a doctor if you experience pain, bleeding or symptoms that worsen. Privacy: https://controlcoach.app/legal/privacy Terms: https://controlcoach.app/legal/terms

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Control is now free to start. FREE BASIC PLAN Use Control without a subscription: six beginner programs, one guided session a day, a training reminder and your progress stats. Pro adds the full program library, unlimited sessions and the Insights articles. FASTER SETUP Four questions instead of a long questionnaire. Your plan is built from your goal and how the first contraction goes, and you can change any of it later in Profile. SAFETY CHECK A short check before you start. If you report pelvic pain, tightness or difficulty relaxing, Control begins with a release-focused plan instead of strengthening. If you report worsening symptoms, training stays paused and the app points you to a healthcare professional. REMINDERS ON YOUR TERMS Pick the days and the time that fit your week. Notifications are discreet, and permission is only requested after you save a reminder. ALSO IN THIS RELEASE - Session screens name each phase and show a visible rep counter - "Power Index" is now "Training Score" - it reflects the training you have done, not a measurement of muscle strength - Tab bar buttons are easier to tap - Fixed setup screens where text could be cut off Control is for education and fitness. It is not a medical device and does not diagnose or treat any condition.

Version 1.2.0

The developer, SURREEL YAZILIM VE PAZARLAMA ANONIM SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • SURREEL YAZILIM VE PAZARLAMA ANONIM SIRKETI
Size
  • 69.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Infrequent
    Mature or Suggestive Themes
    Sexual Content or Nudity

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Control Pro — Yearly $49.99
  • Control Pro — Monthly $12.99
  • Control Pro — Weekly $5.99
  • Learn More
Copyright
  • © SURREEL YAZILIM VE PAZARLAMA ANONIM SIRKETI
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by SURREEL YAZILIM VE PAZARLAMA ANONIM SIRKETI

    You Might Also Like