ZoneShift: Beat Jet Lag
Travel
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
ZoneShift creates a personalized, day-by-day jet lag recovery plan for your next trip. Enter your route and travel dates, and ZoneShift generates a science-backed schedule that shifts your sleep, light exposure, and supplement timing before, during, and after your flight.
HOW IT WORKS
Tell ZoneShift where you're going, when you leave, and your sleep habits. The app's circadian rhythm engine calculates a custom adjustment schedule — including pre-departure days so you start shifting before you even board the plane.
YOUR DAILY PLAN INCLUDES
Target wake and bed times that gradually shift each day
Light exposure windows — when to seek sunlight and when to avoid bright light
Melatonin timing optimized for your direction of travel
Caffeine cutoff times to protect your sleep
Optional supplement timing (magnesium, L-theanine, vitamin D, tart cherry, ashwagandha)
SMART FEATURES
Full itinerary support with layovers and multi-leg trips
Auto-estimated arrival times based on your route
Three schedule modes: Strict (business), Balanced, or Flexible (leisure)
Outbound and return plans in one trip
Live dual clock showing home and destination time
Push notification reminders for every schedule event
PDF export to save or share your plan
Trip countdown and next-action dashboard on the home screen
Daily fun facts about your destination to build excitement
AI-POWERED TIPS
Paid plans include personalized daily tips that explain why each day's schedule works and what to focus on. Ask ZoneShift lets you chat about your specific plan — like having a sleep scientist in your pocket.
PRICING
Free: Basic 2-day schedule preview and full tips library
Per Trip ($2.99): Full plan with AI tips, reminders, supplements, and PDF export
Annual ($14.99/year): Unlimited trips plus Ask ZoneShift chat
Lifetime ($49.99): Everything, forever
Built on circadian rhythm research. No account required. Works offline.
Promotional Text (max 170 chars, can be updated without new build)
Beat jet lag before you land. Personalized sleep schedules, smart light timing, and AI tips for every trip.
Keywords (max 100 chars, comma-separated)
jet lag,travel,sleep,timezone,circadian,melatonin,flight,recovery,jet,lag,planner,shift,schedule
Support URL
https://eagleridge.tech
Marketing URL (optional)
https://eagleridge.tech
Privacy Policy URL
https://eagleridge.tech/zoneshift/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor improvements and bug fixes.
The developer, Daniel Barker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Barker
- Size
- 51.6 MB
- Category
- Travel
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Per Trip $2.99
- Lifetime $49.99
- Annual $14.99
- Copyright
- © 2026 Eagle Ridge Tech LLC