Stillpoint: Anxiety & Panic
Panic, Mood & CBT Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track anxiety, panic attacks, mood patterns and CBT-style reflections in one private journal. Built for quick check-ins, breathing and weekly self-checks.
Stillpoint is a private anxiety and panic tracker built for people who want to understand their own waves — not feed them to a server.
A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. A panic-attack log captures the spike — intensity, duration, body symptoms, what helped — so the next one is less of a stranger. Over weeks, patterns become visible: which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month.
CLINICAL CHECK-INS
Two validated self-screens used by therapists worldwide, available right inside the app:
• GAD-7 — Generalized Anxiety Disorder screen, seven questions, ~2 minutes.
• PHQ-9 — depression check, nine questions, ~3 minutes.
Take them weekly. Watch the score curve over months. Bring it to your therapist.
BREATHWORK AND GROUNDING
When the wave gets loud, six in-app techniques meet you where you are:
• 4-7-8 Breath — relaxing pattern, helpful before sleep.
• Box Breathing — even 4·4·4·4 square used to reset focus.
• Coherent Breathing — 5.5 in, 5.5 out, the heart-rate-variability sweet spot.
• Physiological Sigh — the fastest evidence-backed way to take stress down in two breaths.
• 5-4-3-2-1 Grounding — sensory walk-out for spirals and panic attacks.
• 8-Minute Body Scan — slow attention from head to feet.
CBT THOUGHT RECORD
Situation, feeling, thought, reframe — four prompts turn a spiral into a sentence. The classic cognitive-behavioral exercise, made fast enough to actually use mid-anxiety.
HISTORY AND INSIGHTS
• Calendar heatmap of every day this month.
• Daily-trend line, smoothed.
• Distribution chart — how often each level shows up.
• Top triggers, ranked.
• Time-of-day chart so you can see when anxiety actually spikes.
• Panic-episode log with duration and symptom history.
• GAD-7 and PHQ-9 score timelines.
PRIVATE BY DESIGN
• No accounts, no logins, no email required.
• No analytics, no ads, no third parties.
• Every check-in, panic log, assessment, thought record, and breath session is stored only on this iPhone.
• CSV export any time — useful if you want to bring data to a therapist.
SIRI SHORTCUTS
"Hey Siri, log a check-in." "Hey Siri, start grounding." Run check-ins, breathing patterns, and grounding without unlocking the app — phrase-driven, with no menus in the way.
PREMIUM
Stillpoint is free to use forever. Premium unlocks: all six breathwork patterns, unlimited GAD-7 and PHQ-9 history, advanced insights (year and all-time ranges, trigger correlations, time-of-day chart), CSV export, and custom themes.
Premium plans are shown with live App Store pricing before purchase:
• Yearly: 7-day free trial, then auto-renews yearly unless cancelled.
• Monthly: auto-renews monthly unless cancelled.
Manage or cancel any time in Settings → your Apple ID → Subscriptions.
Stillpoint is for self-reflection. GAD-7 and PHQ-9 are widely used screening tools, not diagnoses. Stillpoint does not provide medical advice or replace therapy. If you are in crisis, please contact local emergency services or a mental-health helpline.
Privacy: https://meloxkgz-ship-it.github.io/stillpoint-web/privacy.html
Terms (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://meloxkgz-ship-it.github.io/stillpoint-web/support.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
ASO and onboarding update: clearer panic, anxiety, mood and CBT positioning, refreshed store copy for high-intent searches, and improved localized messaging across core markets.
The developer, Filippos Kagkiouzls, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Filippos Kagkiouzls
- Size
- 8.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $24.99
- Premium Monthly $4.99
- Copyright
- © 2026 Filippos Kagkiouzis