Suelto: Mobility & Posture
Desk relief for back & neck
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Undo what sitting does to your body in six minutes a day. Suelto builds you a fresh mobility plan around your workday: wake, work, wind. No mat, no gym.
Your body wasn't built for 8 hours in a chair. Suelto loosens what sitting tightens (neck, shoulders, back, hips) with desk-friendly stretches that fit in the time it takes to make coffee.
Three short sessions a day. Six minutes each. No mat, no floor, no gym. Done right where you work.
A PLAN THAT'S ACTUALLY YOURS
Pick your #1 focus: posture, everyday flexibility, or rebuilding the basics. Suelto builds your day around it, and each morning it generates fresh sessions that adapt to your progress and target where you need it most.
THREE SESSIONS, BUILT AROUND YOUR DAY
- wake: undo the night and get moving before your first standup
- work: reset right at your desk, no floor, no shoes off, no one noticing
- wind: release the day's tension and ease into rest
WHY SUELTO IS DIFFERENT
Most stretching apps assume a yoga mat, a free 30 minutes, and a floor. You have none of those at 2pm on a Tuesday. Suelto's midday session is built for your chair, in regular clothes, between meetings.
KNOW YOUR WEAK SPOTS
A 5-minute guided assessment maps your mobility across 9 regions: neck, shoulders, chest, thoracic spine, lower back, hips, hamstrings, and more. It tracks your left and right sides separately, so it catches the asymmetries most routines miss. Every session that follows is built on what it finds.
WATCH YOUR BODY OPEN UP
Your flex score climbs and your body map fills in, region by region. Reassess every few weeks to see the change you're already feeling: looser hips after years of sitting, or more range than you've had in a while.
100+ GUIDED STRETCHES
A full video library with clear cues, searchable by region, position, and difficulty. Target tight hips, a stiff neck, cranky hamstrings, or lower-back tension on the days you need it.
BUILT FOR REAL LIFE
- Works fully offline. No wifi needed.
- Daypart-aware reminders nudge you at the right moments
- Left/right tracking catches the asymmetries most routines miss
- Your progress data stays on your device
START WITH A FREE 7-DAY TRIAL
Try everything free for 7 days: all three daily sessions, full progress tracking, and the complete library. Keep going with a subscription afterward, cancel anytime.
Six minutes a day is enough to start. Unstick yourself.
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Privacy Policy: https://suelto.io/privacy
Terms of Use: https://suelto.io/terms
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The developer, Justin Da Costa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Justin Da Costa
- Size
- 67.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Suelto Premium Monthly $9.99
- Suelto Premium Monthly $7.99
- Suelto Premium Monthly $5.99
- Suelto Premium Annual $59.99
- Copyright
- © 2026 Suelto