Smarter Muscle Recovery: Recovery tracking now uses a time-decaying residual-load model for every single set. Muscle rows show readiness and remaining recovery hours at a glance, and tapping any card reveals detailed session dose and forecast insights. Streamlined Voice Dictation: The transcript now sits at the top for natural reading while dictating, with the recording button moved to the bottom for comfortable thumb ergonomics. Smooth color transitions guide you from recording to processing. Cleaner Meal Capture: Newly captured AI meals now open with compact ingredient cards and instant meal-type selection (breakfast, lunch, dinner, snack) right from the review screen. Visual Polish & Stability: Fixed a rendering glitch with the readiness scale background in muscle cards and improved overall app stability.

Supersets: Join exercises in your routines into supersets, trisets or larger groups. During a workout you alternate between them round by round, and the rest timer only starts after the last exercise of a round. The right fields for every exercise: Log hold time for planks, reps and optional added weight for pull-ups, and assistance for assisted exercises. Previous workout values and charts adapt too. A reworked exercise catalog: The catalog now uses OpenExerciseDB, with more detailed information about muscles and movements and names in your app language. Filter by equipment, difficulty and other details, including while building your routines. Log weight from your diary: Record your weight in the new card below Supplements, with a smooth ruler in kilograms or pounds. Your measurement history opens from the same place. A clearer picture of your progress: Training volume and strength records for bodyweight exercises now account for your logged body weight, added weight increases the load and assistance reduces it. Stretching and mobility exercises no longer count as strength sets.

Improved macronutrient recommendations: The adaptive nutrition calculation now distributes fats and carbohydrates in a more balanced way based on your body weight and goal. Bug fixes: Fixed minor issues with caffeine logging in the diary and resolved visual glitches during card transitions and animations.

Log a meal from a photo: Point the camera at your plate and the AI turns it into individual foods with amounts, calories and macros - all correctable before you save. Packaged products are recognised by barcode in the very same view, iPhones with LiDAR measure the portion instead of guessing it, and the microphone button lets you add what a photo cannot show. A clearer diary: A scanned meal stays one entry with its photo and unfolds into its ingredients. Entries are sorted by calories, largest first. More from your training: Keep up to 4 photos per workout, and the bar above the tab bar always shows whether you are working or resting and which exercise comes next. Tapping it grows the workout out of the bar. Your photos in the iCloud backup: The automatic backup now carries the photos of your meals and workouts. Restoring no longer needs a restart and keeps the previous backup as a spare copy. Smoother to use: Cards grow into full screen instead of switching abruptly, numbers count themselves up, and removed exercises fold away gently instead of popping out.

Minor bug fixes

Live Activity & Dynamic Island: Follow your running workout straight from the Lock Screen and the Dynamic Island - current exercise, set, weight and rest countdown, without unlocking your phone. Skip or extend the rest timer right there. Home & Lock Screen Widgets: New widgets for your last workout, muscle recovery, 7-day steps, body measurements and today's nutrition. Add them to the Home Screen or the Lock Screen and see your numbers at a glance. Siri, Shortcuts & Action Button: Barcode scanner, AI meal capture, start workout, add water, log a supplement, add a measurement and add food are now available as Shortcuts, Control Center buttons and Action Button mappings. Faster catalog updates: The database update screen no longer stalls near the end - the slow step behind it now takes milliseconds instead of about 20 seconds. Straight to your next set: Opening a running workout now scrolls directly to the exercise with the next open set.

iCloud Backup & Restore: Your data now backs up automatically to iCloud and restores in one tap when you get a new device or reinstall the app. Visual refresh: A cleaner look throughout, with refined glass effects, smoother dark/light mode surfaces, and fixed contrast issues that made some text and buttons hard to see. Big performance boost: Smoother scrolling and faster navigation across Diary, Statistics, and Workout screens, especially on newer high-refresh-rate displays. Full Imperial unit support: Pounds, inches, and miles now work correctly everywhere in the app, not just in some screens. Cardio tracking: New personal records for distance, duration, and pace, kept separate from your strength stats so your analytics stay accurate. More reliable data saving: Fixed bugs where edited workout history, rest timers, and personal records could fail to save. Faster, more reliable imports: CSV workout imports are now dramatically faster and skip duplicates automatically. Security improvements: Hardened backup import/export to better protect your data. Optional usage statistics: You can now help improve Train Libre by sharing usage statistics. Off by default, contains no health data, and can be turned off and erased at any time in Settings.