Home Workout Fitness ChairYoga

Name: Home Workout Fitness ChairYoga
Rating: 4.7 (289 reviews)
Author: YUAN QI PTY LTD

Weight Loss & Daily Exercise

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

289 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

YUAN QI PTY LTD
Language

EN
English
Size

99.5
MB

Also Included In

View

Tai Chi Yoga for Seniors Simple Chair Workout at Home Stretching Easy

Health & Fitness

iPhone

Make home workouts part of your day. Follow a 28-day plan with gentle chair exercises, Tai Chi and stretching. Track your workouts and weight as you go. HOME WORKOUTS MADE EASY Make fitness part of your day with guided home workouts. Follow easy-to-understand exercises, build a daily routine and work toward your fitness and weight-management goals at your own pace. Whether you’re starting out or getting back into exercise, find an approachable way to move more at home. WORKOUTS FOR WOMEN Make time for your fitness with gentle routines that fit into everyday life. Explore seated and standing exercises, follow clear demonstrations and build consistency one session at a time. YOUR 28-DAY WORKOUT PLAN Take the guesswork out of daily exercise. Follow a structured plan, complete your sessions and see your progress as you go. • Know which workout to follow each day • Build a consistent exercise routine • Track completed sessions and plan progress • Keep working toward your personal goals BEGINNER-FRIENDLY HOME EXERCISE Start with simple movements and step-by-step guidance. Follow low-impact routines in a comfortable space at home, with a sturdy chair for seated exercises when needed. No gym membership or complicated equipment required. MOVE TOWARD YOUR WEIGHT GOALS Make regular movement part of your approach to weight management. Follow your workout plan, record your weight and review your progress over time. Focus on building habits you can maintain, one day at a time. STRETCHING & FLEXIBILITY Add gentle stretching to your daily routine. Explore movements for your upper and lower body as you work on flexibility and everyday mobility. • Start your morning with gentle movement • Take an activity break during the day • Follow accessible seated and standing stretches • Move at a pace that feels right for you BALANCE & EVERYDAY MOVEMENT Practice controlled movements, standing exercises and gentle stepping. Work on balance, coordination and body awareness through guided sessions at home. CLEAR DEMOS. EASY TO FOLLOW. See each exercise, follow the instructions and replay a step when you need another look. Take your time learning each movement and finding your rhythm. BUILD YOUR DAILY FITNESS HABIT Set workout reminders and keep track of your exercise time. Review your completed sessions, monitor plan progress and make movement part of your schedule. TRACK YOUR WEIGHT & PROGRESS Keep your weight records and workout progress in one place. Stay connected to your goals as you build a more active routine. FITNESS AT YOUR OWN PACE From your first workout to your next daily session, keep your routine approachable. Choose movements suited to your abilities and build consistency over time. Start your home workout journey today. Move more, follow your plan and make time for yourself. Privacy Policy: https://chairyoga-seniors.com/privacy.html Terms of Use: https://chairyoga-seniors.com/terms.html Contact us: support@yuanqipty.com

Events

CHALLENGE
Halloween Tai Chi for Seniors

Celebrate Halloween with slow tai chi moves for seniors. Follow along at home and practice balance at your own pace.
CHALLENGE
Pumpkin Yoga for Beginners

Bring movement to your Halloween with beginner yoga workouts. Enjoy gentle stretching and a relaxing session at home.

Ratings & Reviews

4.7

out of 5

289 Ratings

Easy workout for wheelchair bound
Sep 27
Cathy Austin
I loved the exercises. Make sure physical description matches what you ask people to do.
Easy workout for wheelchair bound
Sep 27
Cathy Austin

I loved the exercises. Make sure physical description matches what you ask people to do.
Workout
Aug 19
TedEBear5
Fun and easy. I’m surprise. It felt like an actual workout.
Workout
Aug 19
TedEBear5

Fun and easy. I’m surprise. It felt like an actual workout.
Tai chi
Sep 21
Mr.ENJ
Like it very much - looking to do it again
Tai chi
Sep 21
Mr.ENJ

Like it very much - looking to do it again
Chair yoga is tai chi Pilates fit
Oct 7
Omg chair yoga
Omggggg it is so amazing I do it twice in one day
Chair yoga is tai chi Pilates fit
Oct 7
Omg chair yoga

Omggggg it is so amazing I do it twice in one day

Stay active and safe at home! New chair yoga & tai chi routines. Relieve joint pain in minutes. Smoother app experience for you. Update to keep moving safely!

Version 1.6.2 5d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: YUAN QI PTY LTD
Size: 99.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.0 or later.

iPhone
Requires iOS 16.0 or later.

Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Chair Yoga for Seniors Premium $79.99

Chair Yoga for Seniors Monthly Pro $29.99

Chair Yoga for Seniors Discounted $59.99

Chair Tai Chi for Seniors Premium $69.99

Learn More