Mindful Meal - Breathing
Breathe. Eat. Feel better.
Free · Designed for iPad. Not verified for macOS.
Mindful Meal guides you through every meal with breathing exercises, helping you
eat with more awareness, calm, and intention.
Before breakfast, lunch, a snack, or dinner — just a few minutes to slow down,
breathe, and arrive at the table in the right state of mind.
HOW IT WORKS
Choose your meal moment — breakfast, lunch, snack, or dinner.
Pick your preferred duration: 2, 5, or 10 minutes.
Let the voice guide and the orb animation lead you through mindful breathing.
BENEFITS
• Reduces pre-meal stress and anxiety
• Improves digestion and mindful eating habits
• Helps recognise hunger and fullness cues
• Supports a healthier relationship with food
• Ideal for emotional eaters
FEATURES
• Voice guidance in 7 languages: Italian, English, Spanish, French, German, Portuguese, Arabic
• Orb animation synced with your breath
• 3 session lengths: quick pause (2 min), standard session (5 min), deep practice (10 min)
• Session history with statistics
• Soft, calming design built for wellbeing
• No account needed, no data collected
Mindful Meal is for anyone who wants to turn mealtimes into moments of self-care.
Download it for free and start your journey to more mindful eating today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug Fixing
The developer, ANTONELLA RIZZO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ANTONELLA RIZZO
- Size
- 13.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Antonella Rizzo