Crucial system fixes

• Early warning (Premium) — Ambera reads your last six weeks and flags the drift toward burnout before you feel it. • Patterns, redesigned — see your debt over 3 months, 6 months, a full year. • A daily home in your Arc — today's shape, check-in, reflection, and logging in one place, with a campfire scene that changes through the day.

Ambera now keeps up with your work on its own. Linear, hands-free. Connect Linear and the tickets you worked on land on your timeline as ready-to-confirm entries — no manual logging. One tap books each. Only your work. Ambera brings in the tickets you moved, plus the ones your tools (like GitHub) moved for you. Tickets a teammate merely touched stay out, so the day you see is yours. Sync the moment you open. Recent activity flows in automatically when you return to Ambera, and you can pull down on the timeline to refresh any time. Nothing counts until you confirm it — Ambera proposes, you decide.

The Activity suggestions on the activity screen are showing at all times. Not only when no activity has been logged.

The weeks you most need Ambera are the ones you're too busy to log. This update keeps your ledger alive when life gets heavy — less to enter by hand, more that shows up on its own. Catch up after time away — Step away for a few days and Ambera gathers the quiet days for you. Fill each with one felt rating — a read of the day, not a backlog to clear. Activities that repeat — Your standup, your commute, your evening walk: set them once and they arrive each day as a draft you confirm in a tap. Or let them log themselves. Calendar & Linear, on their own — Connect Google Calendar or Linear and your day shows up pre-filled and ready — one tap to keep each, and nothing counts until you confirm it. Apple Health workouts — Recent workouts flow in automatically, so movement lands on your ledger without a thought. Pull to refresh — Pull down anywhere to sync every source and bring the latest into view. Still calm, still private, still yours — just less to keep up by hand.

Ambera now learns what a full day costs you — and shows it from day one. • A rebuilt Patterns screen: your ceiling, how sure the read is, and what shapes your days • A quick "starting point" at setup so the gauge works immediately • "Shape of your week" — how each weekday usually runs • Daily check-ins now calibrated to your own capacity

• Faster rating. When you log something you've logged before, Ambera now pre-fills the intensity from your own history — a suggestion you can accept with a tap or change. It only ever proposes what your past entries support; nothing is guessed, and you always have the final say. • Health lives with your other connections. Apple Health and Health Connect moved into Integrations, alongside Calendar and Linear — one place for everything you link. • Fixed an issue where a workout could appear twice after syncing. • See how full your day is. The "% of a full day" load gauge you already see while logging now sits above your activity list too — a calm read on the day's weight at a glance. • Your arc keeps up. Adding or editing an activity now updates the arc screen right away, rather than waiting for a refresh. • A few quieter polish fixes under the hood.

This release closes the gap between how a day felt and what Ambera could see — so the ledger stays honest even on the days you don't log. Apple Health & Health Connect Connect Apple Health or Google Health Connect and Ambera reads — only ever reads — two things: last night's sleep, which quietly notes your daily check-in, and your workouts, which arrive as activities for you to rate. You confirm everything; nothing is guessed. Find it under Profile → Integrations. The daily check-in, front and center One tap on how the day left you is now the first thing on your home screen. It fills the space between the felt sense of a day and the things you actually booked, so a lightly-logged day still counts — and it now shows you exactly how it's reconciling, with last night's sleep as a gentle cue. A quieter way to log a slow day On a day with nothing logged yet, Ambera offers a few non-work moments — a walk, time outside, last night's sleep — to tap and rate. Just enough to break the blank page. Never a checklist. Coming back after time away Missed a few days? Ambera meets you with a calm catch-me-up, not a guilt trip — a simple way to fill in what those days held, in your own words. Charts that admit what they don't know When you haven't logged in a while, your trajectory line softens and fades instead of confidently projecting forward. Ambera only knows what you've told it, and now the charts show that honestly. A few smaller, calmer things • A daily-practice count that never resets to shame a missed day — just "12 of the last 14." • Log straight from the imbalance nudge with a single tap. • A gentler first week, pointed toward your first real pattern.

Ambera now shows how full your day already is. When you add an activity, you'll see how much of your day is already spent — and where this new one would land — before you commit to it. So a heavy day looks heavy before you add more to it. See your day's load at a glance, as a simple share of a full day Watch where a new activity would take you before you add it Ambera learns what a full day looks like for you from your own history — a real, heavy day, not some generic ideal Prefer to set it yourself? Adjust it anytime in Settings under "Daily load" As always, Ambera shows you the picture and leaves the decision to you.

The daily intention is now the Arc. Instead of a single day's lens, you frame a whole stretch ahead — a week, a sprint — by its shape: how you expect it to lean, from heavy depletion to heavy recovery. Pick a named lens if you want a handle (A calmer stretch, Focus, Recovery, Momentum, Social-heavy, Cognitive load), then watch how the days actually unfold against what you set — intended versus emerging, never a score to hit. Planned activities still carry through the day with optional reminders, and a calm patterns block reads the arc back to you. Daily energy check-in — free. Too busy to log? Rate how yesterday left you on a felt scale, drained to restored, in a single tap. Ambera fills the gap between how the day felt and what you actually booked — one editable entry, marked as your read, never a hand-logged activity. The quietest way to keep the ledger honest on a heavy week. Describe your day (Premium): A short chat in the activity log. Type or speak what happened — "busy morning: 1:1 then focus block until lunch" — and Ambera turns it into a list of ledger entries you can edit before saving. Reply to refine; "actually that meeting was tougher" updates the list in place. Nothing lands silently. For this moment: Ambera now notices what you usually log — your Wednesday walk, your Monday deep-work block — and offers them back when they fit, already set to the intensity you usually give them. When the week leans depletive, heavier recurrences quiet down and a recovery you've leaned on before surfaces instead — a reset midday, wind-down in the evening. Add what fits in a tap. Tuned to where you are, drawn from your own rhythm, and it's free. What your weeks reveal (Premium): Once you've logged enough, Ambera reads the patterns across your weeks — the day that tends to run hardest, what usually follows a demanding stretch — and reflects them back in a sentence. Observational, never prescriptive; grounded only in your own data. The daily reflection (Premium) now reads itself against today's ledger and proposes activities your note mentions but you haven't booked. Always proposed, never inferred — you confirm what to add. A new "About you" surface in Profile holds short notes about the shape of your work and life. Writing them is free; Premium uses them to tailor activity suggestions to your context. You can now clear an intensity rating on an existing entry — useful for imports you don't want to score. Voice-to-text dictation sits next to every long-form text field, including the chat composer. On-device only; no audio leaves your phone. Plus the usual round of quiet polish.

A new card on Patterns: What's been working. Ambera reads your last 90 days and surfaces one observation about the recovery that's most reliably restored you — in its own voice, never as advice. Refreshes daily. Premium. By selecting Linear integration in Sync Sheet, user is now able to select a ticket either touched on that day, or touched recently. This covers the use-case when the ticket has being worked on for multiple days. Premium. A new section in profile called "Preferences" now containing Appearance, Notifications, Integrations, Labels. Free. Quick Log actions on Home. Free Daily reflections on Home — when the evening reflection nudge fires, a card surfaces on Home that opens an end-of-day review. Today's activities replay one beat at a time on a horizontal balance bar so you can watch how the day actually landed, then settle into a chronological recap with a free-form note for anything that shaped it. Tap anywhere to skip the playback. Free.