Timed sets now have a stopwatch or countdown with pause. Add notes to workouts and weigh-ins. RPE and RIR show in history and PDF export, and can be edited later. Drag a day's exercises to reorder them in programs, including a copy of a catalog program (Pro). Edit your plate inventory in Settings, sort exercises by sets done, and import Hevy and Strong with names and notes. Effort ratings stay on your phone unless you share them. Plus fixes for sync, history tables and Add Set.

New programs: the 28-Day Calisthenics Challenge (free) and the Muscle-Up on the bar and on rings (Pro). In the 28-day and 12-week programs, you choose where each movement starts. When you're ready, bodyweight moves name the next version; stall, and you get an easier one. Tap a muscle on the body map to see what trained it. Drag exercises to reorder mid-workout, or drop one on another to superset. Programs are sorted by level with filters, and Sync shows what's backed up.

Exercise search is smarter, Strong imports recognize more names and remember your choices, and 14 exercises have joined the library. Custom exercises now need only a name, with machine variants and per-exercise rest settings. Workout entry is faster: sets complete when the last value lands, the reps keypad opens ready, and Android shows the rest countdown on the lock screen. Also new: rest-cue volume, pound-based progression steps, decline alerts, a set-type glossary, and many fixes. Live rest timer on lock screen.

Your first workout, today • Your program starts the day you set it up, and the last setup screen starts workout one in a tap • Setup asks if you want a reminder on training days, at your time. Also in Settings • On a free trial, Settings shows days left and the first charge date • Rest day? Train today anyway • After your first workout: the next session, its date and the weight it asks for • Fixes: Pro shown correctly while the store loads, sessions started from the program page are ticked off

-Custom programs now guide progression: add weight after reaching the rep target, hold when more reps are needed, or return lighter after a long break. -Copied and edited program sessions keep their progression and deload settings. -Imported workout history now counts consistently toward trends and load suggestions, including older imports.

Sign in with Apple or Google to sync; email still works. Trends now has clearer filters, range summaries, muscle balance, favourites and exercise records. The template editor, preview, picker and set targets were rebuilt, including supersets. Onboarding demos now play inline. Promo purchases sync automatically, Restore reports failures clearly, and THYMOS no longer interrupts music.

Camera rep counting, in beta: prop your phone up and it counts push-ups, squats and more, times your planks and runs your sets and rests by itself. Opt in from Settings. Nothing leaves your phone. A weekly report on the Workout tab: sessions, volume, muscles worked, records and what is next, with an optional notification when your week ends. Template sets take set type, reps or seconds, weight, rest, RPE and RIR. Opened skills can be started. The free trial shows where it applies.

-Spanish is here. The whole app, including every exercise instruction. -German got a proper pass too: dozens of labels and exercise names now say what they actually mean. -New Bright theme for daytime gyms, marked BETA while we finish polishing it. -Settings has been rebuilt, with a jump bar that reaches any section in one tap. -Text and icons read more clearly in every theme, especially the small grey lines.

-Release control mechanism for updates. -A dismissable review button.

UX improvements over the exercise picker and exercise list page. You can now select sub muscle groups after picking the main group.