Your calories now follow what you actually did. ENERGY THAT MATCHES YOUR TRAINING - Cycling, rowing, swimming and every other kind of cardio now count toward your daily movement goal and your maintenance calories — not just steps. If you ride instead of walk, the app finally sees it. - Move calories are the daily goal now. Steps are still there, but as a number you can read rather than a target you can fail. - Lifting sessions get a real calorie figure when you finish — from the weight on the bar, your reps, how hard the set was, and your heart rate if you wore your watch. Every session says which of those the number came from. - Your maintenance follows the training you actually did, instead of assuming you trained exactly as prescribed. MEASURED MAINTENANCE - After about a month of steady logging and weigh-ins, AdaptaFit can measure your maintenance from your own weight trend instead of predicting it from a formula. It shows you the number and asks — nothing moves unless you accept it. CARDIO, ON THE WATCH YOU ALREADY WEAR - Record cardio in Apple's Workout app and it comes back into AdaptaFit on its own — duration, calories, heart rate, and credit toward your streak. - Settings › Apple Health has an "Import cardio now" button that reports exactly what Health handed over, so a missing run is something you can see rather than guess at. PERSONAL RECORDS, DONE PROPERLY - A gold star now marks a genuine record — including more reps at your heaviest weight — one per exercise, and it's still there when you reopen the app. ON HOME, AND IN THE GYM - Quick actions on Home: log your weight, your water, or a meal in a single tap. - Fixed progress bars that read as full whenever they weren't empty — water, sunlight, steps and Move are all honest now. - Fixed a ghost second line that flickered across the Energy sweet spot graph. - Fixed the keyboard covering buttons in a few more places, and a "log food" tile that opened the wrong screen.

Three times the exercises — and your watch can now drive the workout. A LIBRARY THREE TIMES THE SIZE - 374 exercises, up from 121 — built around what's actually on big-gym floors: iso-lateral presses, more Smith machine moves, hack squat and leg press variants, glute and hamstring machines, and single-arm / single-leg versions throughout. - Kettlebells, resistance bands, and suspension trainers now get real coverage — a kettlebell-only setup finally gets kettlebell work. - Training with no equipment at all? 50+ new bodyweight moves — and plans now know whether you have a pull-up bar, dip station, or ab wheel before prescribing one. - Demo videos throughout, and smarter substitutions so swaps and coach picks reach the whole new library. SMARTER, CLEANER PLANS - Every generated plan got a quality pass: day names that match what's actually in the session, warm-ups that fit your equipment, big lifts up front, and no more duplicate exercises or lopsided supersets. - Swap suggestions are more relevant — matched to your equipment and the muscle you're actually training — and plans respect your session length more accurately. ON YOUR WRIST - Move to the next exercise — or back — right from your watch, even with your phone locked in your pocket. YOUR COACH, VERBATIM - Tell the coach what you burned — "150 calories on the bike" now logs exactly 150, not an estimate. No number given? It still calculates one for you. IN THE GYM - Warm-up and tempo tags now confirm visibly on the set they'll apply to — and a tempo picked on one exercise no longer follows you to the next. TRAVEL THAT ENDS ON TIME - When your travel days are over, your plan is simply back to normal — and regenerating a plan no longer resurrects an old trip. CLEARER MEMBERSHIP - Picking a plan is clearer: both options up front, with "first month free" and "cancel anytime" spelled out before you commit. EVERYWHERE - The readable iPad layout now covers your workout session, day details, settings, and onboarding — not just the main tabs. - Fixed the keyboard covering the send button in coach chat, the analyze button when scanning a meal, and the save button when adding a food. - Dozens of under-the-hood fixes across the planner, watch sync, and session logging.

The biggest AdaptaFit update yet: a new energy graph on Home, Apple Health Active Energy, a redesigned coach hub, iCloud backup, a far smaller download — and dozens more upgrades. KNOW YOUR ENERGY - A new Home graph plots the fat-vs-muscle tradeoff at your intake, with a sweet-spot band tuned to your goal — cut, recomp, maintenance, or bulk. - A "projected" marker shows where today is headed — plus, once you log food, an open circle for where you'd land if you stopped eating now and an eaten-vs-target readout. - Tap through for the full picture: drag to inspect, a calories-out breakdown, muscle-protection status, and a body-fat override. ACTIVITY & ENERGY BALANCE - Apple Health Active Energy joins steps: Move rings in Daily Wellness, history charts, and a rebuilt In/Out/Net Energy Balance page. - Every calories-out number now agrees — a coach-logged treadmill walk finally moves your Move bar. - An evening reminder when your movement is short of what your plan assumes — it opens a coach chat. A NEW HOME FOR YOUR COACH - The galaxy button opens straight into a chat, with a slide-out drawer for every conversation. - File chats into projects with their own emoji and color, and star the ones that matter. - The 10-chat cap is gone — keep as many saved chats as you like. - Ask the coach to add any exercise by name — it slots in next, even mid-workout — and swaps apply to today unless you say "from now on." - Applied suggestions stay in the transcript, a failed send keeps your draft, and you can copy your own messages. IN THE GYM - Add an exercise mid-workout yourself, no coach needed — "Do it next," "Before …," or "At the end." - Skip any set — even the last one, even during rest — with one visible tap; a workout-ending skip asks first. - PR stars are now accurate: one gold star per exercise on your heaviest set, correct through edits, reorders, and relaunches. - Supersets keep their bracket in workout history, and the hip adduction machine joins the exercise library. FOOD LOGGING, FASTER - Re-log any food in one tap with your last portion remembered, or "Save & add another." - "Copy yesterday" now lets you pick exactly which foods come forward. - Your recents surface above search results, and re-scanning a barcode is instant — even offline. - Ask Siri "How many calories do I have left?" — answered without opening the app. SERVING-SIZE FREEDOM - Switch any entry or saved food between g, oz, lb, kg, or its own serving — set a serving's weight to unlock weight units on any food. - Save a logged food to your list from anywhere, separate a combined meal back into its foods, and give a recipe a servings yield to portion-scale it. A SMARTER NUTRITION TAB - Add Food previews your day's rings live — a ghost overlay shows what a food adds before you log it. - Swipe the main card through Rings, Breakdown, Week in review, and Energy Balance. - Fiber, sugar, and sodium now fill in from food search. - Your streak survives up to 2 missed days a month, with a best-ever record, 8 new achievements, and optional meal reminders. SHARPER ANALYTICS - Exercise progress plots your estimated 1-rep max, so rep-driven gains show as real progress. - The weight chart gains a goal line and a projection of when you'll reach it at your current pace. YOUR DATA, SAFER - Your history is safer after an unexpected restart, and "Recover my data" now lives in Settings and on the welcome screen. - Back up your workouts, PRs, and nutrition to your iCloud with a tap in Settings — and restore on a new phone or after a reinstall. SMALLER, FASTER, EVERYWHERE - A far smaller download — exercise videos now stream on demand. - Faster and smoother throughout — no more full-screen reloads on every set or food log. - iPad lays out every tab at a readable width. - Start Workout now sits above the fold, with one-tap water and sunlight chips. - Dozens of fixes across watch sync, metric units, comma-decimal input, and logging accuracy — and plans now generate more reliably.

Total control over your training now. Change anything mid-workout, paste what you actually did and let your coach log it, and share the session when you're done — backed by smarter nutrition, faster plans, and a big reliability upgrade. CHANGE ANYTHING, MID-WORKOUT - Add or remove an exercise, build a superset, or change a set type — without leaving your active workout. None of this was editable here before. - Swap a move for today or across your whole plan, right in the session. - Paste or tell your coach exactly what you did — "switch today's workout with this: …" — and it rewrites the day and logs every set for you. - It understands natural dates: "yesterday," "last Tuesday," "July 3rd" — past or future. YOUR COACH ACTS, NOT JUST TALKS - Ask anything and it hands you one-tap Apply cards — nothing changes until you approve. - Tell it what you did and it logs it: a meal, an incline treadmill walk, your weight, water, sunlight, measurements, or a supplement. - Describe your daily life and it sets a personalized calorie multiplier — say "helped move mulch for two hours" and it adds that burn to today's target. - Keep up to 10 saved chats with a coach that remembers what matters and shapes your future plans. - Reach it from any tab, or chat right inside a live workout. SMARTER NUTRITION - Scan up to 3 photos in one shot — the recipe AND your plate — for a combined estimate. Menus and on-screen nutrition labels work too. - Coach-logged foods show calorie and protein/fat/carb rings, checked against real published labels — not guesses. - Ask "what would my day look like if I ate this?" and preview your rings before you commit. - After a hard session the coach can top up today's recovery carbs in one tap. - Set a dated, multi-phase nutrition plan — a cut, a peak week — that switches targets automatically. SMARTER TRAINING PLANS - Pick a training style — heavier and intense, or higher-volume — and your sets and rep ranges follow it. - Plans now generate in seconds instead of minutes, each day sized to real need with a clear "~N min" estimate. - See a results-vs-time graph of what your weekly hours actually buy you. IN THE GYM - Supersets show a linked bracket; dropsets, AMRAP, rest-pause, and myo-reps each get a colored badge — across your plan, editor, and finish screen. Tap to change in edit mode. - Skip a single set with one tap and an undo, and add weight to any bodyweight exercise. - Rated your last set with reps to spare? The app offers you one more. - A gold star marks every new PR, with a nudge when you've earned more weight. SEE AND SHARE EVERYTHING - Every cardio session now opens a full stats page — distance, pace, calories, heart rate — and a cardio day's calendar ring turns green when done. - Tap any past calendar day to open that day's full workout stats. - Turn any lifting or cardio session into a shareable card over your own photo (5 styles), or a transparent sticker to drop over a photo or video in Stories, Reels, or TikTok. - Pinch to zoom and scroll any trend chart. TRACKING & HEALTH - Apple Health steps feed your calorie targets — more movement, a higher goal — and your cardio now writes back to Apple Health. - Your daily weigh-in reminder and prompt now fire at a time you choose, not midnight. MORE RELIABLE - Your logged sets are never lost if you leave mid-workout — a restored session brings your weights and reps back. - The pre-workout countdown no longer replays when you resume. - An active workout survives leaving the app or a relaunch, and your history and PRs are safer after an unexpected restart. - Real kg/cm conversion and comma-decimal keyboards work everywhere, and limit-reset times show in your local time.

Smarter training plans that finally stick to a schedule — plus per-set warm-up and tempo, a calorie burn for every workout, water and supplement tracking, and progress photos. SMARTER TRAINING PLANS • Your split lands on the same weekday every week — legs always off your cardio days — so your week is predictable and you can plan rest and cardio around it. • Plans now build week to week, then give you a real recovery (deload) week and ease off near the end, so you keep progressing instead of plateauing or burning out. • Tell the planner what you want — "machines only for legs," "no supersets," "no bodyweight except hyperextensions" — and it follows your rules across every week. • Plans now run a focused 8 weeks — a full build, recovery, and ease-off block — instead of guessing weeks before you've made real progress. • No more duplicate or jumbled days: every training day is distinct and balanced, and the app won't nag you to take it easy during a week that's already a recovery week. TRACK EVERY SET • Tag a set as a warm-up so it never inflates your PRs, volume, or stats — with a badge on completed rows. • Log your lifting tempo (like 3-0-1-0) on any set to track time under tension. • Every workout now shows an estimated calorie burn, on Today and in Analytics. NUTRITION • The Nutrition tab now tells you in plain English when you're short on protein or over on calories for the week. • Search a food "no sauce," "no mayo," or lettuce-wrapped and get the correct lower numbers, not the with-sauce default. • Saving a recent food to your library now reliably works, and you can search your recent and saved foods by name or brand. BODY & WELLNESS • Log your water and sunlight in one tap from Home, and track them against a target. • Keep a list of your supplements — name, dosage, frequency — or just snap a bottle and let AI fill in the product and ingredients. • Add private, on-device progress photos and compare two side by side to see how your body is changing. • Enter your body-fat % and see your BMI with a healthy/overweight label, all in a new Body Composition card. • Chart your workout burn, water, and sunlight over time in Analytics. • Set reminders to take supplements, drink water, and get sunlight. YOUR COACH • Swap an exercise and the coach asks why — flag an injury or a dislike and it shapes your future plans. • A sharper coach that quotes your real numbers instead of guessing, says "I don't have that" rather than inventing stats, and weighs your training and eating together against your goal.

A big update — describe-a-meal logging, an organized and editable food diary, full undo for your workouts, and major performance and stability work. NUTRITION • Log a whole meal just by describing it. Type "chipotle bowl with white rice, double chicken, fajitas, and guac" and AdaptaFit breaks it into individual ingredients — each with calories and macros you can edit — saved as one tidy meal. • One camera for everything: scan a barcode or snap a meal photo from the same screen, with a quick switch between them. • Your foods, organized: a Recent list that remembers exactly how you logged a food, plus a separate Saved list for your go-tos — and you can cap or clear either one. • Edit your saved foods and saved meals anytime — fix a wrong calorie or ingredient, then "Update" it or "Save as new" to keep both. • Tidy your diary with a swipe: swipe a logged food to Move it to another meal or Delete it, and tap "Copy" to bring a previous day's foods forward (with one-tap Undo). Adjust calories and macros right as you log, with the same easy two-wheel servings picker everywhere. • Your daily calorie target holds steady while you hit your workouts and eases off only when you miss planned sessions. WORKOUTS • Undo and redo any change while editing a workout — all the way back to the original, and forward again. • See what's left: the active workout lists your upcoming exercises in order — tap one to jump to it, swap it, or edit its sets and reps. • Rename or duplicate a saved workout, duplicate an exercise, save a finished workout as a favorite from the completion screen, and turn any superset or special set back into regular sets in one tap. ON YOUR WRIST • Quick weigh-in from your Apple Watch, edit or delete past weigh-ins and measurements, and a "Log my weight" Siri shortcut. PERFORMANCE & RELIABILITY • Much smoother during long workouts (especially with a paired Apple Watch), cleaner cardio start to finish, custom workouts reliably on Today, and a range of crash and stability fixes.

Smarter food logging, and a calorie target that finally makes sense. • Log a whole meal just by describing it. Type "chipotle bowl with white rice, double chicken, fajitas, and guac" and AdaptaFit breaks it into individual ingredients — each with its own calories and macros you can edit — and saves it as one tidy meal. • Your daily calorie target now holds steady while you're hitting your workouts, and eases off only when you miss planned sessions. It reflects how your week actually went instead of swinging every day. • Cardio is cleaner from start to finish: a Lock Screen and Dynamic Island timer while you move, an accurate finish screen with your stats, and a smarter prompt to start cardio after you lift. • Turn any superset or special set back into regular sets in one tap — in your plan or mid-workout. Plus reliability and polish across AI food lookup and the diary.

What's New in This Version Your coach just got a lot smarter. • Ask your coach anything, anytime — it sees your plan, your workouts, and your nutrition, and remembers what matters to you between conversations. You can edit what it keeps. • Pre-workout check-in: tell it how sore you feel and it'll keep, lighten, shorten, or swap the day to match. • Short on time? Say how many minutes you've got and your session trims or rebuilds to fit. • "Try +5 lb" nudges when you've earned them, automatic deload weeks, and smarter warm-up sets for your heavy lifts. • Save your favorite workout days and reload them onto any day in one tap. • Your calendar now keeps your past workouts when you start a new plan. Plus a faster, more reliable experience throughout. AdaptaFit now starts with a free month of full access. After that, one simple membership keeps everything — your adaptive plans, your AI coach, and AI-powered food logging.

v1.4 is our biggest training + nutrition update yet. TRAIN WITH REAL STRUCTURE • New set types — supersets (with shared rest), dropsets, AMRAPs, rest-pause, and myo-reps. • Add a note to any individual set. • Your generated plan can prescribe these automatically, and you can add them to any workout yourself. ASK THE COACH • New to lifting, or not sure what to choose? Ask questions in plain English during onboarding and get guidance that shapes your plan. YOUR TIMER, EVERYWHERE • A Live Activity puts your workout clock and rest timer on the Lock Screen and in the Dynamic Island — no need to keep the app open. • Choose how your rest timer alerts you: haptics, sound, or both. • Tapped "Complete Set" by mistake? You can now edit or delete a logged set. MEALS • Combine foods into a saved meal and re-log the whole thing in one tap. • Scan a meal photo and save it as a single meal — then tap in to see and adjust each ingredient and the totals. Plus a cleaner rest-timer layout, a more consistent calorie-trend chart, and assorted fixes.

Smarter, clearer calorie tracking in this update: • Personalized weight projection — your "on track to lose" estimate now learns from your weigh-ins, getting more accurate the more you log your weight. • New calorie trend graph — see your daily intake vs. your target over time on the Nutrition tab, with 14- and 30-day views. • Faster serving entry — dial in servings with scroll wheels instead of typing. • Polish and fixes — cleaner trend-chart dates and small refinements throughout. Thanks for training with AdaptaFit!

Minor fixes and improvements.

Smarter, more accurate nutrition tracking — plus a batch of polish. • More accurate AI food lookup. "Find with AI" now checks real published nutrition labels, so calories and macros reflect the actual product instead of an estimate. A new "Verified by AI" badge shows when an item has been confirmed, and when there are several matches you'll get a short list to pick the exact one. • New calorie trend chart in Analytics. See your daily intake against your target at a glance — now available whether or not you log workouts. • Nutrition screen improvements. Drag foods between meals, swipe to delete an entry, and clearer progress rings when you go over a target. • Smoother food search. Scrolling through search results is now reliable. • Plan generation survives backgrounding. Leave the app while a plan is generating and it keeps going — no more starting over. • Fixes and polish throughout. Thanks for using AdaptaFit!

AdaptaFit now tracks your nutrition — not just your workouts. This is an add-on to our biggest update yet: a complete calorie & macro tracker, built right into the training app you already use. TRACK CALORIES & MACROS Log what you eat and see it against daily calorie, protein, fat, and carb targets calculated from your real goals — whether you're cutting, bulking, recomping, or maintaining. Change your weight and AdaptaFit offers to re-balance your targets automatically. FOUR WAYS TO LOG — WHATEVER'S FASTEST • Search a huge food database • Scan a barcode (with a built-in flashlight for dark pantries) • Snap a photo of your plate and let AI estimate it (Pro) • Find it with AI — can't find something? Describe it in plain English ("a lettuce-wrapped bacon cheeseburger, no mayo") and AI estimates the nutrition, even for restaurant items and custom orders no database has. MADE FOR REAL LIFE • Log to today or backfill earlier days • Recents & favorites put your go-to foods one tap away • A streak keeps your logging consistent • Send your meals straight to Apple Health PLUS THE WORKOUTS YOU ALREADY LOVE Your adaptive AI training plans, calendar, and progress are all still here — now with nutrition right beside them. Also in this release: a smoother add-food flow with a serving-size wheel, rest-day streak fixes, calendar polish, and a more reliable subscription experience. Train smart. Eat smart. One app.

BIG UPDATE: AdaptaFit now tracks your nutrition too — so your eating and your training finally work together. NEW: CALORIE & MACRO TRACKING - Personalized daily calorie and macro targets, set from your goal, body weight, and pace - A clean food diary by meal, with calorie and macro rings and an honest energy-balance view - Log three ways: search a deep food database, scan a product barcode, or snap a photo of your plate and let AI estimate it (Pro) - Pick the real serving size or switch to grams, oz, lb, or kg — and edit anything before you save - Recents and one-tap re-logging, backfill earlier days, and a daily logging streak - Sync it all to Apple Health Your targets come from the same plan that drives your training, so lifting and eating pull in the same direction. Plus a refreshed onboarding that forecasts your progress, smoother food logging, and assorted fixes and polish. Your first plan is still on us — thanks for training with AdaptaFit.

AdaptaFit 1.2 is our biggest update yet — your plan now adapts to your whole training life, across iPhone and Apple Watch. Train anywhere, any day Work out at different places on different days? Assign each lifting day a location and your plan uses the equipment you'll actually have. Stuck with just dumbbells today? Tap "Different setup today" and we'll swap that session to what's in front of you — no regeneration, no fuss. Apple Health + live heart rate Completed strength workouts now save to Apple Health and count toward your Move and Exercise rings. During a lift, your Apple Watch shows live heart rate, with average and max on your workout summary. Track what actually matters • Body measurements — log chest, waist, arms, thighs, and neck alongside your weight, with trends over time. • Best at each rep count — see your heaviest set at every rep range, each with an estimated 1RM. • Smarter 1RM estimates that account for the reps you had left in the tank. Nutrition that fits your goals Calorie and macro targets now handle combined goals correctly — "build muscle and lose fat" gets a true recomposition target instead of a surplus. Log a new body weight and we'll offer to refresh your numbers, or pin your own custom calorie target. Lifting niceties • Add extra weight to bodyweight moves like dips and pull-ups. • Refreshed exercise demo videos. Fixes & polish Fixed a crash in Nutrition settings, calmed some animations, and tightened dozens of small details throughout the app. AdaptaFit builds you a real, multi-week plan and reshapes it when life gets in the way. Thanks for training with us — keep the feedback coming!

Edit a set on the fly Tapped in the wrong weight or reps? Fix any set mid-workout — your stats, estimated 1RM, and PRs update instantly. Your music keeps playing Starting a workout no longer interrupts Spotify or Apple Music. Press play and lift. Your plan rolls with real life Miss a day and your plan simply continues — no prompts, no detours. One skipped session never derails a solid block. Timers you can trust Rest and workout timers stay accurate even if you leave the app mid-set and come back. Smoother Pro Pro unlocks reliably, lapsed or refunded subscriptions are handled gracefully, and Restore Purchases is always one tap away. No dead ends If a plan ever fails to generate, you keep your current plan and retry — you're never stuck. Plus polish and smaller fixes throughout.

New in 1.1: • Daily nutrition card on Home — your calorie + macro targets at a glance, with science-backed math you can override in Settings. • Smarter onboarding: a single time-off question, birthday picker, equipment review step, and personalized session-length suggestions tailored to your experience and break history. • Two new cable fly variants for upper and lower chest emphasis. • Clearer messaging when you hit a daily limit or your subscription needs attention. • One-tap "Make this easier" button on every exercise.