A Hopeful Mind
Your Mental Wellness Companion
$12.99 · Designed for iPad. Not verified for macOS.
A calm space for your mental health journey. Daily check-ins, guided journaling, coping tools, and a direct line to your therapist — all in one place.
A Hopeful Mind is a private, thoughtfully designed mental health companion that helps you understand how you're feeling, build healthy coping habits, and stay aligned with your therapist's care plan — all in one calm, beautifully crafted app.
Daily Check-Ins
Track your mental, emotional, and physical state with simple sliders. Tag what you're feeling, note what's happening, and watch patterns emerge over time.
Therapeutic Journaling
Choose from over 15 evidence-informed journaling styles — including CBT thought records, DBT diary cards, narrative journaling, somatic check-ins, gratitude, and bullet journaling — with structured prompts that guide you through each entry.
Coping Skills Library
Over 50 step-by-step coping skills across 9 categories: grounding, breathing, distress tolerance, cognitive reframing, behavioral activation, interpersonal effectiveness, somatic regulation, values work, and crisis support. Each skill includes a built-in timer and safety notes.
Personalized Wellness Modules
Optional, opt-in tracking modules tailored to what you're working on:
• Sleep tracking with quality, duration, and disturbance logs
• Anxiety and panic attack tracking
• Anger management and de-escalation tools
• Substance use recovery and craving tracking
• Bipolar mood and energy monitoring
• Trauma/PTSD grounding and trigger logs
• Eating disorder recovery support
-OCD and other compulsive behavior tracking and exposures
Therapist Connection (Optional)
Securely message your therapist, view safety plans they create for you, and let them see the tracking data you choose to share — so every session starts with context.
Progress & Insights
Visualize trends over weeks and months. See which coping skills actually move the needle for you with the "What's Working" insights card. Export beautiful PDF reports to share with your care team.
Crisis Support, Always One Tap Away
Built-in access to 988, Texas 2-1-1 Option 8, the HHSC Mental Health Support Line, and other state-specific resources — surfaced automatically when you need them most.
Privacy First
MindfulMe is a one-time purchase with no subscriptions, no ads, no AI services, and no data sold to third parties. Sensitive information is de-identified before it ever leaves your device.
Important
MindfulMe is a self-help and tracking tool. It is not a substitute for professional mental health care, therapy, diagnosis, or treatment, and it does not provide emergency services or monitoring. If you are in crisis, please call or text 988 (in the U.S.) or go to your nearest emergency room.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed bugs, new intergrations, updated journal and check-in questions and insights.
The developer, CALVIN MCCAIN BURNS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CALVIN MCCAIN BURNS
- Size
- 55.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Unendinghope
