Zonna Run

Plans to stop you overtraining

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

No streaks. No badges. No fake urgency. A plan that holds you to easy when it's easy, hard when it's hard. 14 days free. You're trying hard. That's the problem. Most runners go medium-hard on everything and never improve. Zonna gives you a zone for each session and holds you to it. Easy when it's easy, hard when it's hard. WHAT IT DOES A training plan built for your race. 5K, 10K, half marathon, or marathon. Tells you what to do each day and why. Heart rate zones paced to you. Calculated from your age and your runs. No guessing, no generic targets. Real analysis after every run. Kit, your in-app coach, reads what you actually did against the zone you should've been in — and tells you honestly. A weekly zone score. Every Sunday: how disciplined was your week. The number you didn't know you needed. A plan that moves. Miss a session, change a day, get injured — your plan reshapes itself, calmly. Apple Health integration. Your runs and recovery sync automatically. Nothing to log manually. WHO IT'S FOR Runners with a day job. People who've got training schedules and conference calls. The ones who keep going too hard because they've only got an hour after work and they want to make it count. If you're a sub-elite athlete running 100+ miles a week, this isn't for you. Zonna is for the rest of us — the runners who blur their zones because life is loud. WHAT'S FREE, WHAT'S PAID Free: a complete training plan for your race, daily session detail, heart rate zone targets, manual logging. Premium (14-day free trial, then £7.99/month or £59.99/year): Kit reads every run, weekly zone score, dynamic plan reshaping that responds to missed sessions or new injuries, post-run pace and heart-rate analysis, continuity across coaching surfaces. PRIVACY Your health data stays on your device by default. Apple Health permissions are read-only. We never write back. No data sold, ever. Full policy at zonna.run/privacy. You can't outrun your easy days.

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* Post-race, what next? Kit now sequences three realistic next goals after you finish a race. Chase, step up, or maintain. * Sleep stages now feed readiness. Light, deep, REM weighted properly. Coaching adjusts on what your body actually did overnight. * Long-run shortfall detection. Cut a long run short? Kit notices and reshapes the week without making a thing of it. * Forgot password? You can reset it now. Don't ask why this took so long. * Smaller fixes: readiness is less twitchy on a single high RHR reading. New composite effort logging for sessions with more than one job. New screenshots, too. Have a look.

Version 1.8

The developer, RUSSELL JAMES SHEAR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • RUSSELL JAMES SHEAR
Size
  • 9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Premium Monthly $7.99
  • Zonna Premium Annual $59.99
  • Learn More
Copyright
  • © 2026 Russell Shear
  • Developer Website
  • Privacy Policy
  • License Agreement