MOTA: AI Triathlon Coach
HYROX, Run, Gym & Calorie Scan
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Free in early access. One AI coach for triathlon, running, gym and HYROX, set every morning by your HRV and sleep. Snap a meal: calories and macros in seconds.
One AI coach for triathlon, running, gym and HYROX. Plus a photo calorie scanner.
Every morning MOTA reads your HRV, sleep and resting heart rate from Apple Health and sets today's session. Not a template. Not a streak game.
Snap your plate: calories and macros in seconds, matched to the training you did today.
ONE COACH. EVERY SPORT.
- Triathlon from sprint to full distance, running from 5K to marathon, cycling, swimming, gym and strength, HYROX, hybrid
- Racing? Your plan is periodised Base, Build, Peak and Taper to race day (Joe Friel method)
- Not racing? Choose "No race — training for fitness". No countdown, still a real plan
- Training Focus: pick your sports and 2 to 7 days a week. Change your goal or race and the plan rebuilds
EVERY MEAL.
- Photo calorie and macro scanner: snap a meal, AI estimates calories, protein, carbs and fat
- Daily fuel targets scale with your weight and today's training load
- Race-day fuelling is built into your race plan
SET BY RECOVERY.
- HRV, sleep and resting heart rate from Apple Health, compared with your own baseline, not a population average
- Bad night and HRV down? Today gets easier. Fresh? It pushes
- Works with Apple Watch, and with Garmin, Coros, Polar or Suunto when they sync to Apple Health
- Real data or nothing: no Health connection means a dash, never an invented number
THE PLAN ADAPTS. TRAIN ANYWAY.
- Can't do today's workout? Pick the reason: weather, fatigue, time or equipment. Get an alternative with an honest load warning. Restore the original any time
- Rest day and still want to move? "Train anyway" adds a quick session: sport, duration, intensity
- AI workout builder: describe a session by voice or text, get structured intervals, schedule it on any date
- Live recording for run and bike: heart rate from a Bluetooth strap, GPS pace, target zones
AT A GLANCE.
- Home Screen widgets: Today, Form, Fuel, Macros, Day Loop and Week, small to large
- Lock Screen widgets: form, fuel and your next session
- Tinted and clear widget styles
PROOF, NOT FEELINGS.
- Fitness, fatigue and form (CTL, ATL, TSB), weekly TSS, personal bests and progress
- Share cards: route, stats and photo in one image
- AI coach chat that answers "why this workout?" from your own data
RACE DAY.
- Race plan with pacing per leg and fuelling by the minute, built from your current fitness
- Countdown and taper, HYROX races included
PRIVACY
- You decide what the AI coach can see before it sees anything
- No third-party analytics that sell your data
- Delete your account and data from inside the app
PRICE
Free during early access. No subscription required.
When paid plans launch, 30% of gross subscription revenue will go to UNITED24, the official fundraising platform of Ukraine, with monthly public reports.
Terms: https://api.mota.coach/terms
Privacy: https://api.mota.coach/privacy
Built by a triathlete who trains on his own plan.
Open the app. Read the workout. Train. Not for the weak.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The biggest MOTA update yet. Every sport, no excuses.
- No race needed: gym, HYROX, running or general fitness get a real plan without a countdown
- HYROX races and plans, with every session named by its focus
- Training Focus: choose your sports and 2 to 7 days a week. The plan rebuilds the moment you save
- Train anyway: add a quick session on any rest day
- Can't do today's workout? Pick the reason and get a smart alternative. Restore the original any time
- New Home Screen and Lock Screen widgets, with tinted and clear styles
- Real data or nothing: without Apple Health you see dashes, not made-up numbers
- Cleaner, more consistent design on every screen
The developer, Maksym Zhuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maksym Zhuk
- Size
- 51 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Ukrainian
- Age Rating
4+
- 4+
- Copyright
- © 2026 Maksym Zhuk