DeskCare: Desk Stretches
2-Min Office Posture Fix
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
3 PM hits. Neck like concrete. You've been coding for 6 hours straight and your shoulders are climbing toward your ears. DeskCare opens with one tap — pick where it hurts, get a 2-3 minute video, done at your chair. No mat. No changing.
WHY DESKCARE
- Built for people who sit 10 hours a day. Not gym people. Not yoga retreat people. Desk people.
- Tap "neck" or "eyes" or "lower back" — get a routine matched to that exact zone, in 2-3 minutes.
- All exercises done sitting, in your chair, with your clothes on. Open-office discreet.
- Specialized programs for sciatica and carpal tunnel — not just "10 stretches every office worker should know."
WHAT YOU GET
- Body-part targeting — Neck, upper back, lower back, shoulders, eyes, wrists, hips. Pick the zone, get the routine.
- 2-3 minute video micro-routines — Professional instructor, plain background, no music drama. Watch and follow.
- Eye exercises (the 20-20-20 rule + eye yoga) — Most stretching apps ignore eye strain. We don't. CVS affects 69-94% of screen workers.
- Sciatica program with phases — Acute → Recovery → Maintenance. Validated with PT oversight. Desk-friendly progressions, not floor-mat clinical.
- Carpal tunnel and wrist routines — For coders, designers, writers — anyone whose hands live on a keyboard.
- Smart reminders that respect flow state — DnD-aware, calendar-context. Suggests "5 min before your next meeting," not mid-standup.
- Posture tracking — Day-by-day pain delta. See the line trend down.
- Streak with grace day — Miss a day, you don't lose everything. Compassionate gamification.
NO MAT. NO GYM. NO CHANGING.
This is the whole point. Every routine is sitting-only, on-screen-instructed, ≤3 minutes. If a routine needs a mat or floor space, it's not in DeskCare. We're the app that fits between your standup and your 3 PM.
THE SCIENCE
- 80% of office workers experience neck (58.6%), back (52.5%), or eye strain (69-94%) from prolonged sitting (peer-reviewed prevalence data, MSK research 2020-2024).
- Micro-movement every 30-60 minutes outperforms one long workout for desk-induced musculoskeletal pain (occupational health consensus).
- Routines are vetted by physical therapists. Sciatica program validated with PT oversight before public launch.
NOT A REPLACEMENT FOR MEDICAL CARE
DeskCare is daily wellness micro-movement, not diagnosis or treatment. If you have sharp, radiating, or worsening pain — see a doctor or licensed PT. We're the in-between, not the medical care itself.
WHO IT'S FOR
- Software developers who code 10 hours and wonder why their neck feels like concrete.
- Designers and writers whose wrists are starting to click.
- Hybrid office workers who can't roll out a mat at 2 PM.
- Senior managers managing sciatica without surgery.
- Anyone who's tried YouTube stretches and bounced because nothing was targeted to their zone.
PRICING
- Free forever: 3 routines/day, 2 body zones (neck + back), 1 eye exercise, basic reminders, streak counter.
- 7-day free trial of Pro, then:
- Pro Monthly $4.99 (one coffee)
- Pro Annual $29.99 (≈$2.50/mo, 50% off)
- Sciatica add-on +$2.99/mo
- Cancel anytime in your Apple ID settings.
You sit 10 hours a day. You can spare 2 minutes. Tap where it hurts.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thanks for using DeskCare! This update brings small refinements and stability improvements.
The developer, Eugene Agafonov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eugene Agafonov
- Size
- 55.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $9.99
- Weekly $3.99
- Annual $34.99
- Copyright
- © 2026 OQapps