Perimenopause Tracker +
Menopause Symptoms & HRT Log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track perimenopause symptoms, cycles, moods and HRT routines in one place. Keep private daily logs, follow changes over time and build healthier habits.
Built only for perimenopause and menopause, with no fertility or pregnancy features. Log hot flashes, night sweats, sleep, mood and HRT in seconds, see what's driving your symptoms, and bring a clear report to your next appointment.
No ads. No account. Your data stays on your phone.
LOG IN SECONDS
• One-tap quick log for your most frequent symptoms
• Log several symptoms at once, each with a 1–5 severity
• "Repeat yesterday" for routines you do every day
• Add a note to any day
34+ PERIMENOPAUSE SYMPTOMS
• Hot flashes, night sweats & palpitations
• Sleep: insomnia, waking at 3am, night waking
• Mood: anxiety, irritability, low mood, mood swings
• Brain fog, memory lapses & fatigue
• Joint & muscle aches, headaches, bloating
• Vaginal dryness, low libido, urinary changes
• Hair, skin & weight changes
• Add your own symptoms and pin your favorites
HRT, MEDICATIONS & SUPPLEMENTS
• Log estrogen (patch, gel, spray, pill), progesterone, testosterone and vaginal estrogen
• Record dose, start date and dose changes
• Track non-hormonal medications, vitamins and supplements
IRREGULAR PERIODS? WE GET IT.
• Log periods, flow, spotting and breakthrough bleeding
• Spotting doesn't restart your cycle
• See days since your last period and your recent cycle lengths
• A gentle 12-month milestone when you reach it
• Hide period tracking if you no longer need it
YOUR PATTERNS, CLEARLY
• Calendar and trend charts of your symptoms
• Most frequent and most severe symptoms
• Free 7-day insights
PRO
• Doctor-ready PDF report covering up to a year of logs, with your questions for the doctor
• Is your HRT working? Before & after comparison of your symptoms
• Personal pattern cards: worst days, likely triggers, what helps
• Full history: 30 days, 90 days, 1 year and all time
• HRT & medication reminders, including patch and gel schedules
PRIVATE BY DESIGN
• No account or sign-up
• Logs are stored on your device and work offline
• Export your data anytime
Disclaimer: This app is for personal tracking and informational purposes only. It does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about medical concerns or decisions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sight35.com/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fix
The developer, Erdem Kara, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Erdem Kara
- Size
- 87.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium - Yearly Subscription $29.99
- Premium - Monthly Subscription $5.99
- Copyright
- © Sight35