Slowfit Method
Foghorn Fitness by Coach Keir
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The Slowfit Method® is not a workout app. It's a coaching system.
Built by Keir J. Beadling, San Francisco human performance coach, Shotokan black belt, triathlete, open water swimmer, and creator of Foghorn Fitness, the Slowfit Method® is built around ten pillars that determine how long you perform at your best: Purpose, Mindset, Breathing, Sleep, Mobility, Movement, Nutrition, Recovery, Stress, and Social Fitness.
COACH KEIR AI
Ask anything about training, sleep, breathwork, mobility, nutrition, and the method. Answers are grounded in Keir's published Foghorn Fitness writing, his vetted resource library, and years of coaching, not generic internet fitness advice. Every response includes a clear action you can take today.
WORKOUT PLANS
Structured plans from TRX fundamentals and HIIT to breath-and-mobility sessions. Sessions reflect how Keir actually trains clients.
DAILY HABIT TRACKER
Track sleep, breath practice, mobility, hydration, exercise, protein, meditation, alcohol awareness, and more. Build streaks that compound over time.
KEIR'S VAULT
Hundreds of books, podcasts, tools, and experts Keir has personally vetted, annotated with his notes and organized by pillar. No algorithmic filler.
TRAINING VIDEOS
Foghorn workout library (TRX, HIIT, spin, mobility). Free preview videos included; full vault with subscription.
TRAIN LIVE WITH KEIR
Book in-person sessions in San Francisco or train via Zoom from the app.
WHOOP INTEGRATION (optional)
Connect WHOOP so Coach Keir can reference your recovery, strain, HRV, and sleep when coaching you.
SUBSCRIPTIONS
• Slowfit: unlimited AI chat, full video vault, workout plans, habits, WHOOP sync
• Slowfit Pro: everything in Slowfit plus premium coaching features
Free tier includes 10 AI coaching messages, workout plans, habit tracker, and limited video preview.
AI DISCLOSURE
Coach Keir AI provides AI-generated wellness and fitness information. It is not a licensed medical professional. For emergencies call 911; for mental health crisis call or text 988.
Privacy Policy: https://foghornfitness.com/privacy-policy
Terms of Use: https://foghornfitness.com/terms-of-use
The Slowfit Method® is for people done with quick fixes and ready to build something that lasts.
Ratings & Reviews
New Version:
* updated Chat History saving
* updated Coach Keir assistant
* fix sub stack matching
The developer, Alexander Stephen Rimerman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexander Stephen Rimerman
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Slowfit Pro — Annual $639.99
- Slowfit Pro — Monthly $79.99
- Slowfit — Annual $234.99
- Slowfit — Monthly $29.99
- Copyright
- © Slowfit Method