* New Privacy Choices setting to review and change your consent preferences anytime. * The app is now available in Spanish, Dutch, and French — choose your language in Settings. * Dates and numbers now follow your chosen language and region. * New "Logged Before" badge marks foods you've logged before, so you can pick the same one each time. * Your first workout now explains that it's a quick test that sets your starting weights, and a new message celebrates your first two workouts. * Stability and reliability improvements across the Training and Nutrition pages, startup, and search.

* New: the setup wizard now ends with a handoff to your first workout — start it right away or finish and start later. * Photos you add while offline now appear right away and upload automatically once you're back online. * The in-workout weight picker now stays smooth at heavy weights. * Scanners can now retry a failed scan without retaking your photos when the connection drops. * The app now also shows clearly when you're offline, and features that need a connection let you try again once you're back. * Stability and reliability improvements across startup, sync, and offline use.

* New: scan a workout plan — photograph or screenshot a workout from another app or written on paper and the app builds it into an editable plan. * New: scan a recipe — point your camera at any recipe and the app pulls out the name, servings, steps, and full ingredient list. * The meal scanner now recognises when you've photographed a barcode or nutrition label and sends you to the right scanner. * More accurate food matching when scanning, so the same food no longer shows up twice. * The daily weigh-in waist measurement now starts on your last recorded value, and Muscle Volume shows an Abs row when you train abs. * Stability and reliability improvements across startup, sync, and workouts.

* Muscle Volume now shows any exercises it can't count yet, with a one-tap way to set what each one trains so it joins your totals. * Smarter deload suggestions: lifting heavier than your plan prescribed now counts as progress. * Pick several photos at once from your library when scanning. * Stability and reliability improvements across startup, search, scanning, and reminders.

* Exercise demo videos play in a new full-screen player. * The weigh-in page opens instantly. * Photo scanners have a cleaner capture screen: Retake button, library upload, and full-screen photo view. * Stability and reliability improvements across startup, sync, charts, workout editing, notifications, and saved photos.

* The app now lets you know when a new version is available, with a one-tap way to update from the App Store. * Added a Check for updates option in Settings. * Stability and reliability improvements.

* Equipment Scanner: point your camera at a machine, barbell, dumbbell rack, or plate set and the app reads the available weights for you — including small microloading add-on plates and the microloading switches on many cable machines. * Public Exercise Sharing: share your custom exercises with a link, and import exercises other people share with you. * Your chosen calorie deficit now stays put when you change your training days. * The app no longer interrupts audio from other apps when you open it, so your music and podcasts keep playing. * Stability and reliability improvements.

* After sign-in your data now appears within a few seconds instead of waiting for a full sync to finish — missing items fill in the background. * Past workouts now stay pinned to the set count you actually trained, even when your current plan changes. * Adding an exercise you have trained before now restores your previous progression from your log instead of starting fresh. * Your daily calorie target now stays stable when you change meal frequency — only the per-meal portions adjust. * Heavily-customized plans can now hold more custom exercises. * Stability and reliability improvements across sync, scanners, and long-running operations.

* When an account is deleted, the app now revokes its Sign in with Apple connection where possible * Stability and reliability improvements

* Added a Retry button on the loading splash when sign-in or initial sync gets stuck * The app now automatically retries sign-in when you return to the tab or your connection comes back, instead of stranding you on the splash screen * Reduced a class of duplicate-sync hangs that could leave the app spinning after a brief network glitch * Once you've logged enough body-fat measurements, the recommended body-fat logging frequency now adapts to how consistent your measurements have been