- Enter your exact weight, or adjust it 0.1 at a time - Move and zoom your profile photo before saving it - Personal Details, Daily Targets, Goal, and Preferences now save however you leave the screen - Coach now talks in pounds if you use pounds

Full menus from 100 more restaurant chains, and thousands more grocery store foods.

A quicker setup, plus general improvements.

Various improvements.

A quicker setup that shows your goal date right away, a 7-day free trial on the yearly plan, a quick guided tour of the Home screen, and general improvements.

Recipes logged by weight now save the amount you entered instead of the whole recipe. Nutrition edits accept decimals, and macros show the label's exact values.

Edit any past fast from your fasting history. Ending a fast from the Lock Screen now asks you to confirm, and steps and water sit in the corner of the fasting Live Activity with icons. Also fixes duplicate favorites and favorites opening at the wrong amount.

Fixed a crash when scanning a barcode that doesn't list a serving size. Saved meals now open with full serving and gram controls, you can favorite a food straight from its detail screen, and Log Food lists scroll properly again.

A shorter, quicker setup, plus general improvements.

Set an exact weight for any recipe ingredient. Tap it, type the grams, and the calories follow. More accurate cooked and raw weights across the food database. Plus a round of smaller fixes.

General fixes and improvements.

General fixes and improvements.

Recipes and saved meals are now editable everywhere they appear: from the row menu in Log Food, from the Selected Food screen, and by tapping a row under Your Data. Retired ones stay editable, so you can fix one up before restoring it. Today's Meals list rows now swipe open — delete a logged meal, or unplan a planned one. Two fixes: the Apple Watch could show another day's calories after you scrubbed the day strip on Home, and day-type overrides could stop applying after you crossed a time zone.

Today's Meals now has a list view. Tap the toggle beside the meal count to switch from cards to a scannable list with protein, carbs and fat on every row, your six most recent meals up front and Show All for the rest. Content now dissolves softly under the status bar as you scroll. Vegetables come in raw and cooked variants with more generic options to search, and multi-ingredient meals now track grams per ingredient. Nutrition label scans can now be named and saved to My Foods, linked to the package barcode so the next scan uses your numbers.

Two Preferences toggles now do what they say. Add burned calories folds your logged workouts back into the day's goal, and Rollover calories carries up to 200 unused calories from yesterday into today. Both show up on the Home ring, the week strip, your widgets, and Apple Watch.

Minor bug fixes and updates.

This update makes the fasting Live Activity bulletproof. Switch your running fast to a different plan, extend the goal, or edit the start time and the Lock Screen timer updates every time — including fasts that were already running when you installed the update. If the Live Activity ever goes missing mid-fast, any edit to the fast brings it back.

The fasting Live Activity now keeps up with you: edit your fast's start time or switch plans mid-fast and the Lock Screen timer, start time, and progress ring update instantly — no more toggling it off and on to refresh. Also in this update: barcode scans and searches now log with the brand name (Nutella Hazelnut Spread with Cocoa, not just a generic product type), and the food database adds egg whites and egg yolks as separate entries, each with raw and cooked versions.

You can now edit your saved custom foods. Long-press one on the My foods tab and tap Edit, or open the food and tap Edit macros & details. Fix the numbers once and every future log uses them. Also in this update: calorie and macro math got a precision overhaul — totals no longer drift when you edit servings, foods whose macros can't explain their calories get flagged instead of silently under-counting your macro bars, and the steps card now shows the right count when you look back at previous days.

Planning a day now shows your macros, not just calories. • Planned macros — scrub to a future day and the Macros card fills with your planned meals' estimated protein, carbs, and fat (micros too), tagged PLANNED so you know it's the plan, not the log. • Check whether tomorrow's plan actually hits your protein target before you live it. Spotted something off? Tell us — we ship fixes fast.

Pick a few meals, then do something with them. • Multi-select actions — long-press a meal card, tap Select meals, then open the ⋯ menu: see a nutrition summary for just those meals, turn them into a recipe or a saved meal, change their time in one go, or delete them together. • Day Types auto-adjust — edit a day type's calories and its macros scale to match (rest days stay carb-cycled); edit a macro and its calories update. Spotted something off? Tell us — we ship fixes fast.

Training days and rest days eat differently. Now your targets do too. • Day Types — give rest, strength, and cardio days their own calories and macros on a weekly schedule. Log a run on a rest day and BiteDeck offers to switch. • Smarter search — generic foods now rank first, with cooked and raw entries for steak, chicken, rice, and more, so the calories match how you actually ate it. • Copy to date — long-press a meal card to copy it straight onto any day. • Piece counts everywhere — editing a logged food now offers the same servings, pieces, grams, and oz options as logging it. Spotted something off? Tell us — we ship fixes fast.

Portion accuracy, sorted. • Log any amount — type exact servings, including fractions. Ate 2 of 3 pieces? Enter "2/3" and the math is done. • Cooked or raw — labels list dry pasta and raw chicken, but you weigh what's on the plate. A new toggle converts between the two for pasta, rice, meat, and more. • Edit any meal to any amount — long-press a meal card and tap Edit, then set the exact serving. No more preset-only choices. • Dark mode cleanup — borders, dividers, and a few invisible labels now render properly. • Plate Check no longer marks a meal corrected if the save fails, plus small fixes to saved meals and weight entry. Spotted something off? Tell us — we ship fixes fast.

Various improvements