Include Run(s) toggle — Skip the mile runs and go straight to sets. Your preference is saved for next time. Stricter Murph completion — A Complete Murph now requires both run times and all reps. Workouts missing either are marked Partial — retroactively. Cleaner workout screens — Completion, detail, and share screens hide anything you didn't do. No empty rows. Zero-rep exercises — Set any exercise to 0 to remove it entirely. The UI adapts cleanly throughout. Total volume lifted — See the total weight moved based on bodyweight estimates and vest weight. Full breakdown in workout detail, included in share text.

Live Activities — Control your workout from the Lock Screen and Dynamic Island without opening the app. See your set progress, rep counts, and elapsed time at a glance. Tap to complete sets (Full Set mode) or increment individual exercises (Individual mode) directly from the Lock Screen. Workout Customization — New "Customize Reps Per Set" sheet lets you set exact rep counts per exercise using number pad entry. Configure pull-ups, push-ups, and squats independently (e.g. 1 pull-up, 5 push-ups, 20 squats per set). Settings are saved to your profile and applied automatically to every workout. Tracking Mode Preference — Choose your default tracking mode (Full Set or Individual) in Profile so it's ready to go when you start. Smarter Calorie Tracking — Workout calories saved to Apple Health now reflect only the exercise phase, and correctly apply your vested status to the MET calculation.