The Morning Lap: Swim Workouts

Paced sets, built like a coach

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Founder pricing: the first 500 swimmers get Premium for life — $99 once. Free to start. Morning Lap generates personalized swim workouts paced to your actual fitness — anchored to a single recent test time or 30-minute swim. Every interval is calculated from your real pace, not a generic chart. Built for masters and adult swimmers who train seriously. Choose your distance, energy system, stroke, and feel. The app builds the set — warm-up, main set, cool-down — with send-offs and target paces calculated for you. Features: Unlimited workout generation (Premium) AI Coach — submit a swim video for stroke analysis Pace zones anchored to your fitness, not averages Champion benchmarks from Masters, NCAA, and Olympic records Log your swims and track progress Save workouts for future sessions Train with your crew — challenges and leaderboards Designed by a 15x USLA National Champion and former USMS National Record Holder Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 5.0
    out of 5
    5 Ratings

This update makes your workouts more personal and your Poolside timer more precise. • Stroke focus — build a set around backstroke, breaststroke, or butterfly, with every rep paced to that stroke's speed, not your freestyle. • Smarter Poolside timer — warm-ups now run on real send-offs, rest intervals count down with you, and editing a pace instantly updates the on-deck countdown. • Fixed rep counts when editing a set that repeats in rounds, plus reliability improvements throughout.

The developer, Coastal AI LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Coastal AI LLC
Size
  • 18.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Infrequent
    Contests

    Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Morning Lap Premium $5.99
  • Founder Lifetime $99.99
  • Morning Lap Premium $59.99
Copyright
  • © 2026 Coastal AI LLC