The Morning Lap: Swim Workouts
Paced sets, built like a coach
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Founder pricing: the first 500 swimmers get Premium for life — $99 once. Free to start.
Morning Lap generates personalized swim workouts paced to your actual fitness — anchored to a single recent test time or 30-minute swim. Every interval is calculated from your real pace, not a generic chart.
Built for masters and adult swimmers who train seriously. Choose your distance, energy system, stroke, and feel. The app builds the set — warm-up, main set, cool-down — with send-offs and target paces calculated for you.
Features:
Unlimited workout generation (Premium)
AI Coach — submit a swim video for stroke analysis
Pace zones anchored to your fitness, not averages
Champion benchmarks from Masters, NCAA, and Olympic records
Log your swims and track progress
Save workouts for future sessions
Train with your crew — challenges and leaderboards
Designed by a 15x USLA National Champion and former USMS National Record Holder
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This update makes your workouts more personal and your Poolside timer more precise.
• Stroke focus — build a set around backstroke, breaststroke, or butterfly, with every rep paced to that stroke's speed, not your freestyle.
• Smarter Poolside timer — warm-ups now run on real send-offs, rest intervals count down with you, and editing a pace instantly updates the on-deck countdown.
• Fixed rep counts when editing a set that repeats in rounds, plus reliability improvements throughout.
The developer, Coastal AI LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Coastal AI LLC
- Size
- 18.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Morning Lap Premium $5.99
- Founder Lifetime $99.99
- Morning Lap Premium $59.99
- Copyright
- © 2026 Coastal AI LLC
