When the race name you enter belongs to more than one race, Runsense now asks which one is yours and shows each option's town and date, so you can tell them apart. Your answer fills in that race's details directly. Runsense also checks the date you enter against what the organiser has published, and when this year's date has not been announced yet, it tells you so instead of filling in a day nobody picked. The unread badge on your Coach tab now clears once you have read the message.

Connect your COROS watch in one tap. Runsense now links directly to COROS, so your runs arrive exactly as your watch recorded them, with no settings to hunt through in another app. You can disconnect any time from Settings. Sessions can no longer be marked complete before the day they are scheduled for, so your completion history and fitness trends stay accurate.

Your Coach tab now shows a badge when your coach has written to you, so you never miss a message waiting in the app. Runsense also now asks for notification permission at the right moment, so your coach can reach you when it matters.

Fixes a bug that could leave your coach conversation completely blank on iOS 18, where messages appeared to fail to send even though they had gone through. Chat now loads and sends reliably on every supported version of iOS, and re-sending a message can no longer create a duplicate.

Now you can just tell your coach you did it. Marking a session done arrived last release, as a tap on your plan. Saying it in a message was meant to work the same way, and it did not when no watch or phone had recorded anything that day. That is exactly the case it was built for: the ten-minute mobility routine on the living room floor, the easy run you did without your watch. Tell your coach you did it and it counts.

You can now tap any session on your plan to mark it done. Some of your training is work no watch ever sees, like a ten-minute mobility routine on the living room floor. Until now a session only counted if a device recorded it, so you could do the work and watch your plan go on saying you had not. Your word is enough now, and your coach takes it.

Your coach says hello in about two seconds now. Sign up and the first message is usually waiting by the time you reach the Coach screen, with the questions following once your training history has landed, so you are never asked what your runs already answer. A coach message your phone carrier blocks no longer goes missing. It was always waiting in your chat, and now a notification tells you it is there. And the link that puts your plan in your calendar opens straight to the screen that does it.

Your training history is now on the Home screen. Scroll back through every week you have run. Each day carries a circle sized by that day's training load and a dot for each kind of activity, and tapping the month opens a picker so you can jump anywhere in your training. Signing up ends with your coach again, not with a purchase screen. Your first 14 days are free, and nobody is asked to pay before they have been coached.

Runsense now tells you when your app needs an update and takes you straight there, instead of quietly failing to load your coaching. You can also see which version you are running, at the bottom of Settings. Smaller tidy in the connect list too: Polar and Suunto are now named simply Polar and Suunto.

Your training history now comes with you from the start. Connect a source for your activities at signup, like Apple Health, Strava, Suunto, Polar, COROS, or Garmin, and your coach reads what you have really been running before it builds your first week.

If your Garmin, COROS, or Runkeeper watch already sends runs to Strava, connecting at signup is now one tap instead of a walkthrough in another app's settings. Smaller fixes to the connect step too: clearer guidance next to Runkeeper's sync settings, and Suunto, Polar, and Strava each show the one way to connect instead of two.

Connect your watch directly. Runsense now links straight to Strava, Suunto, and Polar, so your runs arrive with everything your watch recorded instead of a summary. Connected apps and watches now live in one place in Settings, where you can see what is connected and disconnect any time.

Your goal, start to finish. • Race week counts down in days. In the final week your plan header counts the days to your race by name instead of rounding to the nearest week, and on race morning it simply reads "Race day." • When your race date passes, the app knows it. The header stops saying "Race day" and asks what's next, instead of showing a race that has already happened. • One goal, chosen deliberately. You can end a goal when you are done with it, and choosing a different one tells you first what it will do to your plan and waits for you to confirm. • Your heart rate zones are visible. Set your threshold heart rate and all five zones appear with their ranges, the same ones your coach writes your sessions in. • Training days say what they are. A gym day reads "Strength" and a hike or ride reads "Cross-training" instead of "Mixed," and the week header tells you where you are in your plan rather than counting the days that have passed. • Smaller fixes throughout, including VoiceOver on the plan screen and a coach's race link that now opens your race details directly.

Your plan screen, redesigned. • Every session gets its own card, so a day with a run plus a mobility routine reads clearly at a glance. • Color shows how each session went — completed as planned, close to it, or missed. Optional sessions you skip are never held against you. • Finished sessions show your real numbers: distance, time, heart rate, climb and effort, alongside the note you left afterwards. • Workouts you logged outside the plan now appear too, so nothing you did goes unrecorded. • Reference guides and videos open right inside the app instead of sending you to Safari.

Introducing Trends — a new tab showing the training and recovery picture your coach reasons from: • Performance — your fitness, form, and fatigue over time, so you can watch your build take shape • Health — HRV, resting heart rate, and sleep, each with your own normal range • Training — your recent effort at a glance Plus refinements across the app for a smoother, clearer experience.

Signing up now takes you straight to your coach chat, where your coach says hello and starts learning about your running. Open the Plan tab any time to see what's still coming together before your first plan is ready. We also fixed a first-run issue where some new runners were wrongly asked to connect Apple Health again, or didn't receive their coach's opening message.

Getting started is now faster and smoother. You can sign up in seconds with Sign in with Apple, and choose how your coach reaches you — text messages or in-app notifications. We also fixed an issue that prevented some new runners from creating an account.