• Lift Progression at a glance — during any workout, tap the trend icon next to an exercise to see its history: estimated 1-rep max, personal best, trend, and a session-by-session breakdown. For clients and coaches. • Smarter rest defaults — coaches can set default rest per plan (sets, supersets, tri-sets); it applies to every exercise, with per-exercise overrides. • Performance and reliability improvements.

This update makes meal logging faster, more flexible, and more reliable. • Voice, photo, and text logging now let you review and fix the result before saving — adjust the amount, swap a food for the right one, remove something, or add a missing item. • Can't find a food in our list? Add a custom food with its own calories and macros. • Extra meals you log on top of your plan now appear everywhere — your Home card, your meal list, and the home-screen widget — while your plan progress stays accurate. • Extra meals now show the time you logged them. • Clearer, friendlier messages when something goes wrong. • Stability and performance improvements.

Your nutrition, now on your Home Screen. NEW • Home Screen & Lock Screen widgets — calories, macros, water and today's meals at a glance. • Log without opening the app — tap LOG on a meal or +250 ml water right from the widget, and your calorie ring and macros update instantly (iOS 17 or later). • Redesigned Nutrition tab — expandable meal cards show every ingredient with portions, calories and macros. • Smarter Home tracker — adaptive calorie ring, macro bars, day-pace guidance and coaching tips; tap a meal to reveal its ingredients. • Natural serving sizes — foods appear as pieces, ml or grams (2 eggs, 250 ml milk), not just weights. FOR COACHES • Redesigned dashboard with today's sessions and a live client pulse. • Client roster overview with adherence and recovery alerts. • Start and run in-gym sessions for your booked clients. IMPROVEMENTS & FIXES • Clearer messages when the connection is unstable. • Fixed an issue that could stop the profile screen from loading. • Faster syncing and many stability improvements.

Supersets now run properly — grouped exercises show together and go back-to-back with one rest per round. • Rest-timer alarm is louder and works in the background, on the lock screen, and on silent. • Tempo guide redesigned as a clear reference panel. • Coach fixes: Recovery reads overnight watch data, Calorie Watch stays visible with a full-list view, in-gym plans, smoother renewals, and per-section language settings. • Stability and reliability improvements.

Smarter training plans and a smoother coaching flow. • Plans now complete by sessions, not dates — finish every session in your plan and it's marked complete, so nothing expires on you mid-program. • Fixed an issue where "Start workout" could sometimes do nothing. • When you finish a plan, you'll see a clear "plan complete" state and your coach is notified to set up what's next. • Coaches: a new "Finished their plan" section on the dashboard shows exactly who's ready for their next plan — repeat the last one with a tap or assign a fresh one. • Various stability fixes and polish.

• Voice meal logging now understands Egyptian Arabic and captures whole counts (3 eggs, not 2.7). • Nutrition plans & shopping list show natural units and per-piece totals. • Reports: generate any date range, share to WhatsApp, open the full PDF, plus Top progressing exercises and a clearer Recovery & Sleep section. • Redesigned Lift Progression with real weights + 1-rep-max history, and training-plan history. • Longer rest-timer alarm, fixed report voice comments, and lots of polish.

Fit by Mo — What's New • Fixed an unresponsive "Skip" button on the welcome screens. • Coaches: reordering plan exercises no longer loses your edits or attached videos. • Meal plans now show natural units (2 eggs, 250 ml) and follow your local food culture. • More accurate weekly reports (sessions, meals, calories) and InBody readings. • Sharper voice/photo meal logging and a more reliable rest-timer alarm. • Stability and crash-reporting improvements.

Version 1.0.13 Fixes & improvements • Accurate muscle mass — body-composition scans (including smart scales like Fitdays) now show Skeletal Muscle Mass consistently, instead of an inflated near-total figure that could read higher than made sense. Fixed on both your Progress screen and the coach view. • Smarter recovery — when there isn't enough recent health data, recovery now reads "unknown" rather than a falsely positive "ready to train" score. • Better weekly reports — your training sessions now appear correctly (they previously showed as zero), and reports now include meals logged, total calories eaten, and calories burned. • More accurate nutrition stats — days you didn't log food no longer drag down your calorie and macro averages. • Stability fixes.

What's new in 1.0.12 • Rest timer now alerts you the moment your rest ends — even with the app closed or your screen locked. • Nutrition plans and food logging show natural portions like "2 eggs" or "250 ml", not just grams. • Coaches: new Progress view with strength charts to track each client's lifts over time. • Coaches can attach a form-demo video to any exercise — including custom ones. • More reliable plan editing: reordering exercises and rest-time edits now always save.

• Fixed an issue that could freeze the app during a workout, on the plan screen, or on home — it now stays responsive throughout. • Logged meals no longer disappear — your breakfast stays put after you log later meals. • Nutrition plans now show the portion weight (grams) for each food, not just calories. • Your coach's plan changes and added exercises now show up reliably. • Voice meal logging now works for clients. • Various stability and performance improvements.

• Fixed a freeze some users hit on the Home, Plan, and live-workout screens — the app now stays responsive throughout. • Resolved a crash on Android devices using Health Connect. • Nutrition plans now refresh instantly when your coach updates them. • Added an optional cheat day and a higher daily water goal (up to 8 L). • Full Arabic support across nutrition, training, notifications, and your profile. • Fixed duplicate push notifications. • Smoother, faster app start-up.

• Skip Rest is back — end the rest timer early and jump straight into your next set during live workouts. • Added content protection — screenshots are now disabled during live training sessions and on your home screen to keep your training plans private. Thanks for training with FIT By Mo! We're always polishing the experience.

• Full Arabic support — use the whole app in Arabic, and set the language independently per section (Nutrition, Training, Progress). Meal and food names now appear in Arabic too. • Your nutrition plans now appear instantly after you create them — no need to restart the app. • Fixed duplicate notifications — you'll now receive each reminder only once. • A cleaner, more consistent look across the app, with layout and spacing refinements and fixes for cramped buttons and clipped text. • Various bug fixes and performance improvements.

• Carb cycling — High/Moderate/Low carb days with auto-calculated, fully editable macros, plus a daily client view and reminders. • New 5-step plan builder and a full day-by-day plan editor (add/swap/rename meals, undo, AI re-roll). • Redesigned coach dashboard and client screens; clients sorted by recent activity. • Fixed duplicate foods in generated plans, improved readability, and other polish.

• Smart shopping list from your meal plan, ready to share. • Snap a photo of your meal — we log the macros. • InBody scans now open into a full detail view. • Coaches can drag-reorder a client's training week. • Smoother sign-in and sharing on iOS.