Cues: Self-Care Tracker
Reminders for your daily needs
Free · Designed for iPhone. Not verified for macOS.
Bars that drain. Top them up before they hit zero. Water, sleep, meds, movement, social — the seven needs you forget about until you're already running on empty.
Bars that drain. Top them up before they hit zero.
Most people don't notice they're thirsty until they're already dehydrated. Or that they haven't eaten in eight hours. Or that they haven't moved since yesterday. Cues turns the daily needs you forget about into bars that drain over time — so you see them before they hit empty, not after.
WHO IT'S FOR
If you reach mid-afternoon and realize you haven't eaten, had water, or stood up. If "just remember" has never worked for you. If habit-streak apps only ever made you feel further behind. Cues is for busy people, parents, students, and anyone with ADHD or executive-function challenges who loses track of basic needs until they're already running on empty.
THE LOOP
Each cue is a bar. The bar drains at its own pace — water in 4 hours, food in 6, sleep over 17, movement every 8, social every couple of days. When a bar gets low, Cues nudges you. You tap to top it up. That's the whole game.
No streaks to break. No shame. No guilt. Just the bars.
SEVEN DEFAULTS
Ready on first launch:
• Water
• Food
• Sleep
• Movement
• Meds
• Bathroom
• Social
PRESETS
Drop in eight more cues without designing them yourself:
Sensory Break · Fresh Air · Mood Check · Screen Break · Temperature · Fun · Sunlight · Hygiene
CUSTOM CUES
Design your own bars with the decay timing and trigger that fits your life.
AUTO-REFILL FROM APPLE HEALTH
Cues reads sleep, movement, sunlight, food, and water from Apple Health. When the data lands there, the right bar tops itself up automatically. No double-entry — log a glass of water in any Health-aware app and Cues picks it up.
QUIET, PRIVATE, ON-DEVICE
— No accounts. No login. No servers.
— No telemetry. No ads. No tracking.
— Health data stays on your phone.
— Notifications come at quiet times, not as a flood — quiet hours by default.
APPLE WATCH
Cues runs on Apple Watch as a companion. Glance at your wrist, see what's running low, top it up from the watch face.
WIDGETS
Lock screen and home screen widgets show your three most-urgent bars at a glance.
FREE
Everything in Cues is free. No subscription, no IAP, no trial countdown — just the app.
— — —
Cues is built by an indie developer in Finland. Quiet support: stationify.fi/apps/cues
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in this update
• One-tap top-ups — fill a cue's bar straight from the dashboard, no extra steps.
• Water and food fill in a single tap; no need to set an amount first.
• Tap a reminder to clear it.
• Apple Watch complication — your most urgent cue, right on the watch face.
• More reliable Apple Health sync, with accessibility and stability improvements.
The developer, Stationify Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stationify Oy
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Stationify