FORTA.fit

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Know your body. Train with purpose. Daily CNS readiness scoring for serious athletes. Forta gives serious athletes a daily Central Nervous System (CNS) readiness score — so you train smart, not just hard. Every morning, answer 3 questions about your sleep, mental energy, and muscle soreness. Forta calculates your CNS readiness score and instantly surfaces the right training protocol for your day. WHAT YOU GET • Daily readiness score (0–100) • Personalised workout recommendations based on your score and goal • Training protocols for Size, Strength, and Power • Score history and streak tracking • Safe Room — a deload protocol for your lowest days • Score reveal animations to make the ritual feel earned HOW IT WORKS Rate your sleep quality, mental readiness, and soreness zones. Forta's algorithm weighs each factor — including which muscles are fatigued — and gives you a score. Green means go hard. Yellow means train smart. Red means recover. SUBSCRIPTION Forta offers a 7-day free trial. After that, a Pro subscription unlocks unlimited daily check-ins, full history, and all training protocols. Forta is a fitness information tool, not a medical device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Alfredo Silva, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Alfredo Silva
Size
  • 57.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
  • iPhone
    Requires iOS 14.0.0 or later.
  • iPod touch
    Requires iOS 14.0.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 2 more
  • English, Portuguese, Spanish
Age Rating
9+
In-App Purchases
Yes
  • Forta Pro - Annual $39.99
  • Forta Pro - Monthly $7.99
  • Learn More
Copyright
  • © 2026 Alfredo Silva
  • Developer Website
  • Privacy Policy

    • You Might Also Like