• Calorie estimates: each workout now shows estimated burn based on exercise type and duration — enter your body weight and history fills in automatically. • Apple Health sync (optional): finished workouts appear in the Fitness app and count toward your Move ring. • Reuse a past plan: pick a previous session and its lineup lands on today, with weights refreshed to your current level. • New post-workout summary: duration, tonnage, sets, and estimated calories at a glance. • Polish: body weight in your profile, scroll hints on charts, keyboard improvements.

• Live Activity: your workout now lives on the Lock Screen and in the Dynamic Island — current exercise, set count, and self-ticking rest / hold timers, no unlocking needed. • Isometric holds (planks and the like) now start each set at 0:00 instead of continuing from the previous set's total. • Pure bodyweight moves no longer show a pre-filled added-weight value.

Refinements and bug fixes to make your daily training smoother.

• The plan now tells you "why": why it backed off, why it added load, why it swapped a movement — every automatic adjustment comes with a clear reason, no more black box. • Sharper weight suggestions: reworked the load and volume math so both cold-start and long-term progression track your real level more closely. • Redesigned Timeline: a cleaner layout that makes what you trained — and what you broke through — clear at a glance. • Smoother Add Exercise: faster browsing and search when picking a movement. • Polished workout cards: clearer hierarchy, key numbers brought forward. • Various refinements and copy polish throughout.

2.0 is a big one: • Animated exercise demos are here — the demo on the detail page, during a workout, and in the exercise library now loops through the movement, so start/end positions and the path are clear at a glance. • Smarter swaps — preview exactly what you'll get, and any knock-on effects, before you tap. No more finding out after. • Redesigned gym equipment — "Added / Available" tabs make managing your gear clearer, plus an explainer for regenerating the plan. • Workout-screen polish — a new "previous set / up next" context strip, and the plan scrolls back to the top after a regenerate. • Achievements & records — milestones now respect both kg and lb; power, mobility, and balance moves no longer fire false PRs. • Fresh palette — a cleaner, unified color treatment across the app. • Library cleanup — many demo images redone, a few low-value exercises retired.

This release breaks past the "barbell weight only" limitation: • Logging now adapts to the exercise type — weighted, bodyweight, counterweight (e.g. assisted pull-ups), isometric (planks and holds), and cardio each get their own input • Built-in timer for isometric holds; add load to bodyweight moves; cardio gets its own dashboard • Analytics fully rebuilt — progress curves for all five exercise modes, not just barbell PRs • New calendar: every day is decorated with achievement markers (PR / milestone / first / graduated), replacing the old heatmap • Threshold tuning and chart polish

This update polishes the moments you use most: • Smarter swaps: cycling through alternatives no longer ping-pongs between the same two; dismissed picks are remembered; the "main lift" label stays put after a swap • Add Exercise reworked: grouped by muscle, collapsible search; gear you haven't registered is flagged "will add to your gym" instead of being hidden • Add exercises and sets mid-workout; the rest timer stays accurate in the background and pings you when it's done • Cleaner methodology picker: the recommended split is pre-selected, each option shows a one-word flavor tag • Refined gym subtitles, tints, and copy throughout