Improved workout planning around your sports, clearer rest recommendations and more accurate workout durations. Your recorded progression abilities are remembered when future workouts are generated.

Your workouts, with fewer steps. • Clearer workout screens and simpler settings. • See your previous results and notes while you train. • Improved exercise progressions and separate single and dual cable equipment. • Updated planning around sports and more flexible exercise replacements. • Simpler privacy choices and improvements to optional cloud sync.

Sports stay in the calendar and contribute to recovery planning without taking up exercise slots or gym workout time. When cloud changes conflict, choose the online or device copy while keeping both for recovery. More compact settings and improved Android alert handling.

Fixed timer sounds and vibration, including activation after returning from notification settings. More accurate duration estimates for exercises performed one side at a time. Improved translations of exercise names, muscles and warm-ups from the first launch. You can choose whether to send technical error reports.

Updated bodyweight exercise progressions, front and back lever variations and exercise images. Clearer workout protocols and translations, improved exercise selection and calendar handling.

First plan generation is now clearer and faster to confirm. If a gym day is missing its workout, the calendar now repairs it or offers a clear retry instead of showing only the location. Includes the latest calendar, exercise, muscle-image, sharing and stability improvements.

Improved workout planning and recovery, updated exercise data and images, clearer equipment categories, and warm-ups matched to each training location. Your saved plans and completed exercises are preserved.

First plan generation is now clearer and faster to confirm. If a gym day is missing its workout, the calendar now repairs it or offers a clear retry instead of showing only the location. Includes the latest calendar, exercise, muscle-image, sharing, and stability improvements.

Workout planning now considers the following seven days when selecting exercises. This update also adds forearm and grip exercises with new images, and improves the calendar flow, warm-ups, equipment selection, workout duration, place sharing, and overall stability.

Editing a workout is now faster and more reliable. When you replace or remove an exercise, every follow-up option remains available: today only, this training location, or all locations. Manual choices open immediately, automatic replacement uses one planner calculation, and back navigation and rule durations now work correctly.

Time estimates and limits, faster edits, and preserved history.

Improved stability and performance

Improved speed and stability, especially in the calendar and workout screen. Opening workouts, warm-up, stretching and exercise completion are now lighter and more responsive. Minor text and translation fixes.

Improved app speed, smoothness, and stability. Fixed muscle charts, primary/secondary filters, colors, muscle/exercise details, and some translations. No changes to the workout calculation logic.

Improved text, translations, and interface clarity. General fixes to make workout planning simpler and more stable.

Improved workout editing, exercise replacement, stretching actions, place sharing/import, exercise reasons, translations, and overall stability.

Improved calendar flow, selected days, and workout editing.

Improved workout planning, exercise data, translations, and app stability.