LiftStyle: Workout Planner
Adaptive workout plans
Free · Designed for iPad. Not verified for macOS.
Create custom workouts based on days, duration, equipment, sports, and personal preferences, and always know what to train today.
LiftStyle is an adaptive workout planner built around your real week.
Instead of giving you a fixed routine that breaks as soon as your schedule changes, LiftStyle helps you create a training calendar based on your available days, training place, fitness level, sports, equipment, and time.
Train at home, in the gym, or with the equipment you actually have. LiftStyle adapts your plan so each session fits your week and helps you open the right workout on the right day.
Why LiftStyle?
- Adaptive workout calendar
Plan your training around real days, not a rigid template.
- Home and gym workouts
Create sessions for the gym, home training, bodyweight work, or limited equipment.
- Built around your schedule
Choose how many days you can train and let the calendar organize your sessions.
- Sports-aware planning
Add the sports you already practice so your workout plan fits your overall activity.
- Equipment-based sessions
Select the tools you have available and get workouts that match your setup.
- Daily workout access
Open the workout planned for today and follow exercises, technique notes, and final stretching.
- No account required to start
You can begin without signing in. Your data stays on this device unless you choose to create an account and enable online sync.
LiftStyle is made for people who want a practical workout plan that changes with real life: busy weeks, different training places, sports, recovery, and available equipment.
Use LiftStyle to create a clearer training routine, stay consistent, and always know what to do next.
LiftStyle is designed for general fitness planning. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For pain, injuries, medical questions, or personalized health advice, consult a qualified professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Time estimates and limits, faster edits, and preserved history.
The developer, Francesco Abbadini, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Francesco Abbadini
- Size
- 40.9 MB
- Category
- Sports
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Francesco Abbadini