Take the Stairs Coach
AI Wellness for Every Body
Free · In‑App Purchases
Take the Stairs is an AI-powered personalized fitness and wellness app built for people most fitness apps forget — Parkinson's, wheelchair users, post-surgery recovery, active seniors, and everyone in between.
WHAT'S DIFFERENT
Five Paths. One fits you:
• Steady Steps — Parkinson's & neurological
• Roll With It — wheelchair adaptive
• Keep Healing — recovery, post-op, chronic conditions
• Keep It Moving — active 60+
• Full Climb — full mobility for athletes, parents, students, professionals
The same app. A completely different plan, depending on the path you pick.
HOW IT WORKS
Every 5 days, your coach builds a new cycle around YOUR body — your weight, height, age, conditions, mobility, training preferences, diet style, and what you wrote in your own words during onboarding. Then it adapts to your progress.
Each cycle includes:
• My Stairs — a daily movement checklist scaled to your path and condition
• My Kitchen — 5 days of meals + a grocery list, body-weight-scaled with real nutrition rationale
• A coach voice — the same warm, knowledgeable tone across in-app and email
• Earned Elevator Days — guilt-free rest days, built into the cycle
WHO IT'S BUILT FOR
People consumer fitness apps treat as edge cases:
• Parkinson's users — large-amplitude movement, dual-task balance work, and condition-aware meal timing
• Wheelchair users — seated and adaptive movement, real range across modalities
• Post-surgery / recovery — paced load, gentle progression, condition-aware nutrition
• Active 60+ — fall-prevention nutrition, sarcopenia-aware strength work
• Anyone managing a chronic condition — diabetes, hypertension, heart disease, GERD, osteoporosis, anemia, gout, and more
CAREGIVER MODE
Caring for someone? The plan is built for them, but the instructions speak to YOU — "Help your parent do the morning seated stretch" instead of "Do the morning seated stretch."
55 FIT 5 CHALLENGE
An optional 55-day challenge for anyone whose path is ready for it. Move every day at a dose your body can sustain. That's 11 cycles. Take it or leave it — the app works either way.
PRICING
$5.59 per month, with a 5-day free trial. Your first complete cycle is on the house. Cancel anytime in your Apple ID subscription settings.
PRIVACY
We never sell your data. We never collect a phone number. Your wellness profile is sent to the AI to build your plan. Full details at takethestairs55fit5.com/privacy.html.
WELLNESS, NOT MEDICAL
Take the Stairs is a wellness guide, not medical advice. Always consult your healthcare provider before starting any new exercise or nutrition program.
Terms of Use (EULA): https://takethestairs55fit5.com/terms.html
Privacy Policy: https://takethestairs55fit5.com/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small reliability fixes to keep things smooth:
• Your daily plan now loads more dependably — if something hiccups, you'll see a friendly status and it recovers on its own, instead of a blank screen.
• "Manage Subscription" now opens the right place for your device.
Thanks for climbing with us.
The developer, Sean StoneZabka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sean StoneZabka
- Size
- 29.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Take the Stairs $5.59
- Copyright
- © 2026 Take the Stairs