Back in Shape: Meal Plans
Meal plans, zero tracking
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Lose weight without starving, without counting calories, and without complicated spreadsheets. Zpět do formy builds you a personalized meal plan every single day. Just open the app and cook.
There's nothing to figure out or calculate here. Fill in a short questionnaire and the app creates a meal plan tailored exactly to your goal, weight, and taste. Every day your meals are ready with recipes, and the macros and calories are handled for you.
What you'll find in the app:
• A 7-day meal plan tailored to your goal, weight, and taste
• 175 meals with step-by-step recipes
• Recipes from 10 bestselling cookbooks, included in your plan for free
• Swap any meal with a single tap when something doesn't suit you
• Apple Health sync: steps, calories burned, and workouts
• Activity rings and a reward after your workout
No photographing your food. No food diary. No calorie tables. Open the app and you instantly know what to eat today.
Premium unlocks the full week of meal plans, all recipes, meal swaps, and consultations.
Premium is an auto-renewable subscription (monthly, quarterly, or yearly) with a 7-day free trial. Payment is charged to your Apple account. The subscription renews automatically unless you cancel at least 24 hours before the end of the period. You can manage and cancel it in your App Store settings.
Terms of Use: https://zpetdoformy.cz/obchodni-podminky
Privacy Policy: https://zpetdoformy.cz/gdpr
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 2.0.6:
• Light mode is here. Switch between dark and light themes in settings.
• Send your shopping list to Košík.cz too, Rohlík stays.
• Smarter shopping list: ingredients are combined and sorted by category.
• A fresh meal plan every week, your plan refreshes automatically.
• Snap a photo of your fridge and the app suggests what to cook.
• Add your own meal: take a photo and we calculate exact macros.
• Redesigned navigation, faster and cleaner.
The developer, Martin Minarik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Martin Minarik
- Size
- 63.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and Czech
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Celý plán se slevou $34.99
- Celý plán jednorázově $49.99
- Premium čtvrtletně $29.99
- Back in Shape Premium $49.99
- Back in Shape Premium $9.99
- Copyright
- © 2026 Martin Minařík