- New Nuvana widgets for iOS and Android.

- Cardio exercises: you can now enter duration and speed. - Changes to the ‘Plan’ screen interface to allow you to enter weights and sets for exercises.

- Bug fixes.

Talk to Nuvi, your performance coach within the app. It can: 1. Create routines and add them to your training plan. 2. Tailor the exercises in a session to suit your needs. 3. Check your recovery and help you decide what to train. 4. Summarise your progress, activity and metrics. 5. Check your nutrition and the protein you’ve logged. 6. If you’re a trainer, review your clients’ progress and assign or schedule sessions for them. Translated with DeepL.com (free version)

- New and improved onboarding. - Bug fixes.

- New social section for Outdoor. - New social map in Outdoor. Compare and view routes with your friends, and save the ones you like best. - New calorie synchronisation in ‘Calorie Tracking’ to link your data to your health. - New Personal Trainer view on the Home screen, to give you greater control over your clients. - Bug fixes.

- Improvements to the user interface for individual users and personal trainers. - New features for personal trainers to make client management easier.

- New maps for ‘Outdoor’. - New features in Outdoor: Objectives, Replay and Predefined Routes. - Bug fixes.

- Bug fixes.

- New feature "Outdoor": Track your outdoor activities with real-time GPS and view distance, time, pace, speed, and estimated calories. Pause and resume your sessions, continue tracking in the background, and save each route to your history to review and share your progress. - Improved interface for login. - New performance metrics for athletes who want to push their limits. - Fixed some errors in the personal trainer user interface.

- New onboard interface. - New login interface. - Bug fixes for personal trainer users. - Bodymap improvements for all users.

- More supplements have been added to the app. - New Nuvana guide. - More personalized onboarding. - New interfaces for “Supplements” and “Calorie Tracking.” - Bug fixes for individual users and personal trainers.

- New UI for Scan meals. - Improvements in coach user .

New features: - Over 600 exercises in the Nuvana library. New yoga and Pilates sections. - Consistency calendar: Track the days you’ve worked out, the days you’ve met your recommended daily protein intake, and your daily well-being. All at a glance. - Muscle Recovery: Track the condition and fatigue of each of your muscles to give them the rest they deserve. - Calorie Tracking: Count every single calorie burned during your workouts and cardio sessions for detailed tracking. - Protein Tracker: Quickly log your protein intake using shortcuts without having to record any meals, and reach your daily goal based on your weight. - Meal Scanning: Use AI to scan the meals you eat each day to track calories, protein, carbs, and fat based on what you eat. This will help you reach your goals and keep track of your progress with ease. - Meal History: All your meal scans will be saved here in case you need to review them later. This will help you quickly see all your meals along with the macros they provide. - Many improvements to the app’s interface.

- Shared history between Coach Plan and Personal Plan. - Correction of statistics without records. - Application of recommended weights for unilateral exercises. - Preservation of unilateral exercises in Coach Plan. - Information button for weight recommendations. - Brief overview of recommendation criteria. - Premium muscle recovery - Front/back body map with muscle status - Complete muscle groups and color-coded recovery - Integration of muscle recovery into the menu and workout plans - Weight goals per exercise based on all-time personal best. - Protein tracker - Quick logging of protein and custom meals - Weekly protein chart - Protein goal and suggested distribution - Calorie tracking - Calorie estimate per workout - Manual sync with Apple Health / Health Connect - Side panel with quick access shortcuts - Integration of calories and protein into Daily Wellness - Light/dark mode visual customizations

- “Routines” has been added to the coach's profile.

- Redesigned main screen for personal trainers, featuring a clearer daily summary, progress indicators, client filters, and quick access to professional analytics. - A more compact and readable client list, with improved spacing, avatars, and daily metrics. - Simplified workout planning: player selection with avatars, more appropriate names, and no unnecessary numbering. - New drop-down menu for adding exercises or routines, with visual cards and exercise images. - Ability to add or remove an entire routine from a plan with a single tap. - Filters by muscle group and equipment available when adding exercises. - Gesture-based navigation between the routines and exercises sections. - Redesigned physical activity selector with swipeable options. - Updated supplementation player selector to unify the visual experience. - Simplified muscle group names for easier reading.

- Fixed some errors related to wellness and workout intensity in the coach's plans.

- Corrected the muscle grouping for all 481 exercises using real anatomical data. - Added forearms and full body as groups/filters. - Included secondary muscles to improve filters and recommendations. - Translated muscles and equipment into English on the corresponding screens. - Corrected the exercise information: muscle in its own row; equipment and level below. - Added muscle classification tests and translated equipment. - Consistent library and filters for individual users, coaches, and pro users. - Filters by primary muscle, equipment, and level; secondary muscles visually separated. - Exercises with images, start/peak, and animations also in Coach Plan and coach views. - Reusable routines and a routine generator for coaches. - Corrections for unilateral exercises: reps, weight, and time differentiated by side. - Comments per exercise, both user-generated and coach-generated. - Removed the routine sections after reviewing the design. - Physical activities for trainers: running, yoga, cycling, swimming, etc. - Notifications for trainer/client requests and assigned routines. - Push notifications configured in Firebase/APNs and added iOS capability. - Routine generator limited to a maximum of 7 exercises and 3 stretches per routine. - Limit applied to both weekly plans and routines per muscle group. - Added regression testing for these limits. - In the individual Home tab, "Today's routine" now also displays the routine assigned by the coach. - Title, exercises, images, and progress of the coach's routine are displayed. - The card button directly opens "Coach Plan" when applicable. - Fixed accidental deletion: deleting an exercise from the personal plan no longer deletes the weights or records from the trainer's routine. - Added editing of sets, reps, and client weights from the trainer's profile, in assigned routines. - Firestore allows linked trainers to save and modify client records. - Firestore rules deployed to production. - Complete redesign of the Home page as a premium dashboard. - Compact header with logo, date, and weekly selector. - Readiness transformed into a progress ring with color-coded levels. - Daily Wellness integrated alongside Readiness, including sleep tracking, balance, energy, and mood. - Access to check-in and advanced metrics from within Wellness. - Today's workout as a featured section with exercises, progress, and CTAs. - Daily summary of weight lifted and steps. - Weekly chart of grouped bars: orange weight and green steps. - Reduced quick access to Progress, Supplements, Tips, and Stats. - Separators, shadows, and smooth surfaces to improve hierarchy and readability.

- Improved registration and onboarding experience. - The app retains the language selected at login. - New option to exit the onboarding process and return to the login screen, allowing you to resume it later. - Automatic routines adapt to the selected language, even if they were created previously. - Clearer and easier-to-follow instructions for each routine, especially for beginners. - Completely revamped exercise library with 481 Classic exercises and illustrations. - New START/PEAK views, animations, and detailed explanations for each exercise. - Unified exercise information across the Library, Plan, and routine creation. - Visual filters for equipment and muscle groups, with multiple-selection capability. - Redesign of “My Routines”: a more prominent generator, visual cards, and clear exercise lists. - Improved organization of muscle groups in social tracking, including arms and legs as aggregated groups. - Notifications when a trainer assigns a routine to a client or athlete. - Routine generator by day and by specific muscle groups. - Visual redesign of “My Routines” and weekly planning. - Routine cards with images, exercises, and duration. - Unified visual filters for muscles and equipment integrated with the Library. - Library available to users, personal trainers, and strength and conditioning coaches. - Improved recommendations for weights, sets, and repetitions. - Added filters by equipment to workout recommendations. - Added recommended stretches to workout recommendations.

- New smart recommendations for weight, sets, and reps based on your level, history, effort, and wellness. - Button to automatically apply the recommended weight, sets, and reps for each exercise. - Quickly reuse weights, reps, and sets from your last workout. - Improved load progression: +3% with low effort, +2% with medium effort, and maintenance with high effort. Low wellness prioritizes safety. - Notification to increase weight upon reaching 12 repetitions when your recovery allows it. - Initial recommendations for Beginner and Intermediate users based on weight, height, equipment, and exercise type. - New explanations about the training guide during onboarding and when changing levels. - Improved library: biceps, triceps, and shoulders are now displayed separately. - Compound exercises appear in all muscle groups they target. - The old “Arm” filter has been removed. - Exercise search function fixed for very long text entries. - New access to progress charts from the Library, Plan, and Logs. - Exercise and measurement charts with date filters. - New “Weight and Measurements” design, with clearer displays of weight, height, and body fat. - Complete redesign of the Goals screen. - Stats has been moved to the Home screen, and quick access options now have a clearer organization and color scheme. - Visual improvements to Plan, Calendar, and Light Mode. - More visible and intuitive chart buttons.

- Improved advanced sleep metrics. - App Store listing in Spanish

- Fix to the interface in “Plan” mode for superset exercises.