The button to save your day's records as an image now appears whenever you have at least one record for that day — you no longer need to complete every scheduled exercise first.

This update adds 3 exercises requested by one of our users: • Backpack Row • Reverse Lunge • Pike Push-up Honestly, hearing "could you add these exercises?" makes my day as a developer. A request like this only happens because you're actually using GymGrid in your daily training — and that means the world to me. I added each one with care, and I'll keep growing the app by listening to you. Thank you!

New: Checklists. Turn it on in Settings, then build a per-exercise checklist in the exercise editor. Items can appear when you start recording, after your first set, or after every set, and your results are saved to that day or set so you can review them later on the record screen.

• Added a How-to Guide: tap the robot icon in the header for screenshot-based walkthroughs (logging, Pro/Simple modes, rest timer, calories, and more). Also available from Settings. • Minor improvements and bug fixes.

Minor improvements and bug fixes.

• New "Rolling" week start option: view the last 5 days plus today and tomorrow at a glance. • Fixed the Add/Save button being hidden behind the keyboard when adding or editing an exercise.

Timer improvements: • New "Display" setting under Timer lets you choose between the full-screen rest timer (existing behavior) and a compact pill at the bottom of the entry screen. • Fixed: 3-digit interval values (e.g. 120s, 180s) no longer wrap to a second line in the rest timer. • Fixed: Grid cells with multi-digit weight × reps now stay on one line via auto-shrink.

New: Optional rest timer. Turn it on in Settings to see a full-screen countdown or count-up after each set. Customize the interval per exercise, with video-player-style controls (-10s / pause / +10s) and Skip to end early.

We want as many lifters as possible to use GymGrid — starting with this version, GymGrid is now free.

• The widget can now show your total calories burned (when calorie display is on) • Added support for the small widget size • More compact set rows on the workout logging screen • Tuned the activity heatmap colors so differences in training volume stand out more

• Add a note to any set — tap the note icon to jot down how it felt or a form cue. • New Display Settings (gear icon) on the Records and Analysis screens to show, hide, and reorder your exercises. • New Home Screen widget that shows your training consistency at a glance.

Exercise search now matches hiragana input. Muscle map on the logging screen so you can see target muscles before training. Fixed muscle map rendering (lats, triceps, hamstrings, and more now display correctly). Clearer guidance for the schedule day picker. Fixed an issue where the onboarding guide could reappear after restarting.

Minor improvements and bug fixes.

Fixed the achievement date shown on Big 3 award cards so it reflects the date you actually logged the weight. Minor improvements and stability fixes.

• Redesigned Analysis: detailed, volume, and calorie charts now scroll horizontally so you can look back over time, with week/month/year zoom for volume. • Celebrate new Big 3 personal records (bench/squat/deadlift) the moment you hit them, and share them as an image. Per-exercise milestone awards too. • New Save Image button to save your workout and award images straight to Photos. • Bug fix: onboarding no longer reappears when relaunching the app.

Bug fixes and improvements: - Fixed share image white corners on X/Twitter - Added "Save Image" option in share sheet - Improved drag-to-reorder accuracy - Added "Update App" link in Settings

- Share your workouts as images on social media - Volume chart view in the Analysis tab - Tap recent session to quick-load all sets - UI improvements and bug fixes

- Swipe left/right to switch weeks - Drag exercise names to reorder - View last 5 sessions on recording screen (horizontal scroll) - Larger add-set button for easier tapping

- Larger add-set button for easier tapping - View previous session's sets on the recording screen

• Schedule filter now auto-navigates to the correct week • Set input screen auto-scrolls to the latest set • 1RM field now shown when adding weighted exercises • Improved 1RM guidance with auto-estimation info • Bug fixes and performance improvements

• Exercise icons now shown in set input screen for official exercises • Added suggestion pills for cardio exercises (speed, incline, time) • Improved cardio chart labels (km/h, auto sec/min display) • Added schedule filter (All / Today / Tomorrow) to Grid screen • Tap exercise name in Analysis to view max trends over time • Bug fixes and performance improvements

- Fixed calorie calculation accuracy for treadmill walking - Fixed filter display issue on the history screen

• New gold brand design • Cardio machine support (treadmill, bike, elliptical) — track speed, duration, and incline • Edit records by tapping on them • Pocket Lock: lock the screen while training • Improved calorie calculation accuracy • Advanced exercise settings (equipment, muscles, MET) • Onboarding guide for new users • Seconds/minutes toggle for timed exercises