Autophagy
Your daily longevity stack
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Now with HRV insights. Connect Apple Health and see how fasting, cold, sauna and exercise actually move your recovery.
Autophagy tracks the five practices most strongly linked to cellular renewal: fasting, exercise, cold immersion, sauna, and Reset Breathing. One daily score, one streak, one clean view of how often you actually do the things that matter.
Free to use. No account, no sign-in.
What it tracks:
Fasting, in hours, with sensible scoring that caps so it never rewards extreme fasting
Exercise, calibrated per type
Cold immersion
Sauna
Reset Breathing
ONE DAILY SCORE
Each practice earns up to 20 points a day. The default daily target is 42, and you can change it. The scoring rewards spreading your practice, not maxing out one thing.
Premium
A subscription unlocks the deeper layer:
How your HRV lines up with your cold, sauna and fasting days
Your recovery markers, HRV, resting heart rate and VO2 max, alongside your practice
A plain-language weekly summary
The full practitioner library
Premium is a subscription. Annual comes with a 7-day free trial; monthly bills straight away.
This is a wellness tracker, not medical advice, and it does not measure autophagy. It tracks practices associated with cellular renewal. Talk to your doctor before starting any new fasting, training, or cold-exposure practice.
Privacy
Your logged sessions and any Apple Health data the app reads stay on your device. For anonymous, aggregate analytics the app uses TelemetryDeck, and Google Analytics for Firebase to measure app installs, which features are used, and the performance of our advertising. Neither uses your advertising identifier (IDFA), neither receives your health or session data, and the app does not track you across other companies' apps or websites.
Built by a practitioner who actually does the work. Made in England by Alamex Ltd.
Subscription Details
Autophagy Premium is offered as a monthly or annual auto-renewable subscription. The annual plan includes a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings. Any unused portion of a free trial is forfeited when you buy a subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://autophagy.fit/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your HRV insights are here. On the Insights tab, see how your heart rate variability lines up with each practice as your data builds, from your first days of tracking through to clear strong and weak patterns once there's enough history. Connect Apple Health to turn it on.
Also in this release:
• The fasting timer now gently pulses while a fast is running, so you can see at a glance that it's live.
• Tap your markers on the Today screen to jump straight to your HRV insights.
• Refinements throughout.
The developer, Alamex Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alamex Ltd
- Size
- 5.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Autophagy Premium Annual $69.99
- Autophagy Premium Monthly $9.99
- Copyright
- © 2026 Alamex Ltd