Autophagy
Your daily longevity stack
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track the five practices most strongly linked to cellular renewal: exercise, breathwork, fasting, cold immersion and sauna. One daily score. One ring. Free at launch.
Autophagy is a tracker for the five practices most strongly linked to cellular renewal: fasting, exercise, cold immersion, sauna, and Reset Breathing.
It is built for athletes and serious practitioners who want one daily score, one streak, and a clean view of how often they actually do the things that matter. No sign-in. No account. Nothing leaves your device.
WHAT IT TRACKS
— Fasting. Time-restricted eating in hours. Start a fast, end a fast. The scoring rewards reaching 14, 16, and 18-hour windows. Caps at 18 hours so the system never rewards extreme fasting.
— Exercise. Running, cycling, weights, gym, yoga, walking, or other. Calibrated per type so a 45-minute hard session and a 90-minute walk both register as a full day's exercise score.
— Cold. Cold immersion, plunge, ice bath, or open water. Scoring rewards reaching the two-minute mark and continues up to five minutes, where it caps.
— Sauna. Calibrated to the Finnish dose-response data. Twenty-five minutes is the cap.
— Reset Breathing. Three rounds of cyclical breathing with breath holds. The standard practitioner dose.
ONE DAILY SCORE
Each modality earns up to 20 points a day. The theoretical maximum is 100. The default daily target is 42, a nod to The Hitchhiker's Guide to the Galaxy. You can change the target in Settings if 42 isn't your thing. The scoring rewards spreading practices, not maxing out a single one.
YOUR STREAK MATTERS MORE THAN YOUR SCORE
The Insights tab shows your streak, your weekly activity grid, and which modality you log the most. The Today tab is one screen, one ring, five tappable rows.
THE CONTENT LIBRARY
Five articles bundled inside the app, no internet connection required:
— Welcome to Autophagy: how the app works
— What is autophagy? A practitioner's guide
— The 5 modalities: dose ranges, ceilings, common mistakes
— Why 42?: how each modality earns points
— Fasting and autophagy: how long and how often matters
PRIVACY
No account. No sign-in. No cloud sync. Every session you log lives on your device, stored locally via Apple's SwiftData framework. We collect no personal data inside the app. We don't use analytics SDKs, advertising networks, or tracking. If you delete the app, the data is gone.
WHAT'S NOT IN v1
HealthKit integration, HRV correlations, the AI weekly summary, and the full premium content library are all planned for v2. The current version is free. If you'd like to reserve "founder pricing" (£29/year for life when Premium ships), there's a reservation card in Settings. The reservation is non-binding.
A NOTE ON SAFETY
This is a wellness tracker, not medical advice. Talk to your doctor before starting any new fasting, training, or cold-exposure practice. Fasting beyond 24 hours, breath-hold work, ice baths, and sauna sessions all have real medical considerations. The full safety guidance is in the in-app Terms.
Built by a practitioner who actually does the work. Made in England by Alamex Ltd.
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The developer, Alamex Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Alamex Ltd
- Size
- 1.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Alamex Ltd