You can now use the Finish Workout button while the keyboard is open during workout logging.

Choose FST-7, Y3T, PHUL, PHAT, or Shortcut to Size as a starting point for My Programs, or build your own. Save and reopen weekly rep ranges, set targets, and optional extra reps after a short rest or reduced load. Favorite food saving is more reliable.

Updated running screens on your watch by run type, so you can check your current heart rate and heart-rate zone while you run. Intervals now show work, recovery, and cooldown progress more clearly, and tempo runs show your average pace for each 1 km. Refined favorite foods, supplement recording units, and workout device connection. Improved program registration and jump rope average-pace display.

View the app version and build number in Profile. Fixed a bug that prevented the set timer on your watch from starting after you added an elapsed-time field during a workout. Fixed an issue where the watch vibrated for a completed rest timer after you ended the workout on your phone.

Track jump-rope reps and workout time more clearly. Pause, resume, and save states are easier to follow, and workout history and programs load more smoothly.

Improved haptic alerts at the end of each running interval. In Nutrition Coach, view your food and supplement logs, daily goals, and changes in weight and nutrient intake.

Meet the redesigned nutrition coach. • Log nutrients from meals and supplements, then compare your intake with daily goals. • Set intake goals for your weight goal and view weight, total calories, and overall nutrition goal progress together. • Check calories, carbs, protein, and fat in a home screen widget. • Review and edit food photo estimates before saving.

Fixed an issue that could restart Apple Watch workout sessions unnecessarily. Improved pausing, resuming and returning to running, HYROX, CrossFit and cycling sessions. Monthly reports now make it easier to compare your previous and current strength values.

We improved how workouts start on Apple Watch. General workouts, running, cycling, jump rope, HYROX, and CrossFit now open their Watch workout screens more consistently. RowErg, SkiErg, and BikeErg sessions now record average cadence from PM5 more accurately.

We improved the stability of Apple Watch workout sessions. General workouts, running, CrossFit, HYROX, and cycling sessions now continue more reliably when the screen turns off and back on.

You can now reopen your latest running recap from Home. Workout volume is shown as a full number, making your records easier to compare.

You can now reopen your latest running recap from Home. Workout volume is shown as a full number, making your records easier to compare.

Improved how OnRep finds Concept2 PM5 devices and guides you through connection. BikeErg now calculates 1,000 m pace from distance and time. When a PM5 is unavailable, it’s easier to retry or switch to manual logging.

Made it easier to connect a PM5 and keep recording during general workouts. Clarified interval targets and transition cues for running, and made post-workout progress easier to scan.

Improved Apple Watch running sync for heart rate, running power, ground contact time, and vertical oscillation. After a brief connection drop, OnRep resends the latest metrics without letting delayed data overwrite the current reading.

We made countdown feedback clearer when starting a run or WOD. Cycling now asks for the required health permissions only when you start a ride, and Apple Watch workout syncing is more reliable.

Monthly reports now make it easier to compare past results and performance. We refined program details and workout start flows, improved growth calculations on the workout completion screen, and made the Apple Watch workout timer more reliable.

Workout details, sharing, and the running recap map are now more reliable. We also fixed an issue that could save the same workout twice on Apple Watch.

Workout details, sharing, and the running recap map are now more reliable. We also fixed an issue that could save the same workout twice on Apple Watch.

Workout details, sharing, and the running recap map are now more reliable. We also fixed an issue that could save the same workout twice on Apple Watch.

Apple Watch running session recovery and syncing are now more reliable. Elapsed time and workout progress are preserved more consistently after switching screens or reopening the app.

Set timing is now more precise, and active workout sessions are more reliable. Apple Watch syncing is also more consistent after pauses, screen changes, and app relaunches.

Workout sessions now stay active more reliably on Apple Watch and sync more consistently with iPhone, including after pauses, screen changes, and app relaunches.

OnRep 1.5.7 improves Nutrition Coach logging, program workouts, and Record prefill. Nutrition label scan results are easier to review, frequent foods are smoother to reuse, and saved program targets carry into new sessions more reliably.

OnRep 1.5.6 improves Nutrition Coach logging, program workouts, and Record prefill. Nutrition label scan results are easier to review, frequent foods are smoother to reuse, and saved program targets carry into new sessions more reliably.