What's new in 1.9.0: - Automatic rep counter: hold the exercise's play button and the app counts reps using your phone's movement - Quick exercise swap right from the active workout screen (magic pencil icon) - Voice alert when 10s remain on a timed exercise - Screen no longer sleeps during the rest timer or rep counter - Fixed: history chart not showing for some exercises - Security improvements

• Direct contact: add your WhatsApp/phone and your trainer's for easier communication • Trainer profile photo, credentials (CREF) and bio • Student avatars in the trainer's student list • "Anterior/Posterior" labels on the body map • Fix: error when more than one routine was marked active • Fix: history chart on the active workout screen

New: add an extra exercise anytime, even outside today's scheduled workout New: "No time — quick exercise" button for a fast workout without following the full routine Improved: workout streak now considers your full routine history, so it's more accurate Improved: warning when a workout day is skipped during the week, with an option to make it up Fixes for the rest timer, load history charts, and overall stability

• Database security improvements • Fixed incorrect "Invalid Token" alert on iOS • Fixed issue where personal trainers lost app access after inactivity • App version now displayed on the personal trainer's home screen

Bug's fix on Personal's login

Routine Archive Routines with session history are now moved to an "Archived" tab instead of being permanently deleted. Restore any old routine with a single tap. History Editing Tap any exercise in a completed session to edit sets, reps, load, unit, rest time, and difficulty directly. Great for correcting entries made during a rush. Cardio Resistance Parameter Cardio exercises (treadmill, bike, elliptical) now record a resistance parameter — tension for the bike or speed + incline for the treadmill — alongside the duration. New Exercises More exercises added to the library. Fixes Gym photos now load correctly. Muscle map correctly highlights selected groups. Audio during workouts no longer silenced on iPhone silent mode.

Trainers — create student accounts directly Personal trainers can now create a student's account right inside the app — no invite code needed. Just enter the student's name, email, and initial password. Improved timed exercise timer Time-based exercises now have a full automatic timer: prep countdown, exercise phase, and rest — all in sequence, with vibration and audio cues at each transition. Session count per cycle The workouts screen now shows how many sessions have been completed since the current routine was activated, making it easy to track your progress through the cycle. More accurate AI muscle focus The "Prioritize" focus mode in AI workout generation now distributes muscle groups with precise per-session percentages (~60% focus / ~40% other), delivering more consistent results.

Ficha de Treino Prática just got a major upgrade! Personal Trainer Module — trainers can now manage students directly in the app: prescribe workouts, track progress, and fill out health questionnaires. Health Assessment — full anamnesis form with body measurement history. Everything in one place to train smarter and safer. More Muscle Groups — exercises now cover even more muscle groups and subgroups for a more precise workout plan. Voice Rest Timer — the app tells you when your rest is over with a voice message. No more staring at the screen. Security & performance — internal improvements for a faster, more secure experience.

Version 1.4 AI-generated workouts Describe your goals and let AI build a personalized plan based on your history, fitness level, and medical restrictions. Progress statistics Track your load evolution per exercise over time with detailed charts. Extra workout On rest days, pick any routine from your schedule and get an extra session in. Improved rest timer The countdown now shows which set you're on and alerts you with vibration + sound when rest is over. Supersets & Trisets Combine exercises back-to-back when editing your workouts. Bug fixes and performance improvements.

Rest Timer Automatic rest countdown between sets. After rating your effort, the timer starts counting down your configured rest period — with vibration and audio alert when time's up. Supersets Group exercises into a superset to perform them back-to-back without rest. Perfect for increasing workout intensity.

Version 1.2 — What's New Sequential Routine New training mode without fixed days. Instead of locking workouts to specific weekdays, you create a sequence (Workout A → B → C) and the app automatically moves to the next one after each session. Perfect for people who train based on availability rather than a set schedule. Extra Workout On rest days, a new button lets you do an extra session. Just pick any day from your routine and train without affecting your regular schedule. Automatic Workout Resume If you close the app mid-session, your progress is saved. Next time you open the same workout on the same day, the app picks up right where you left off — with all your logged weights and ratings still there. Stability Improvements Under-the-hood fixes for more reliable workout tracking and weight syncing across routines.

Version number adjustment

What's New in 1.1 • Password recovery from the login screen • Editable rest time between sets during your workout • Consecutive session streak counter on your profile • Exercise names translated into 5 languages (PT, EN, ZH, HI, KO) • Improved layout for active workout and exercise editing • New app icon