REBL 1.11 — the watch release Your Apple Watch is now a real training companion: • Starting a workout on your phone opens REBL on your wrist automatically — heart rate and calorie tracking start at rep one • Live heart rate and active calories, one swipe from your prescription • The workout timer is always on screen, whichever page you're on • Rest counts down right under your next set's weight and reps — no more losing the prescription while you rest • Skipping rest on the watch works even when your phone is locked Also in this release: faster app launch and reopen, and a fix for the bottom bar occasionally floating up.

trAIner is now REBL — new name, same coach. Also in this update: • Readiness scoring tuned — the load model now tracks fitness vs. fatigue as they build over time, so the score better reflects how training accumulates • Clearer framing when a deload week reads Light (that means it's working) • Bug fixes across the workout flow

Know how hard you trained — and how recovered you are. • Readiness score. A 0–100 read on how recovered you are today, computed from your actual training — recent workload, session intensity, and how you said you felt. Computed right on your phone, no wearable required. • Home-screen widget. Your readiness at a glance, before you even open the app — small and medium sizes, and it follows your app theme. • Intensity read on every workout. Finish a session and the recap now scores how hard it really was — Light to Very Hard — from your actual sets, not gut feel. (A deload week reading Light means it worked.) • Honest by design. Readiness needs a few weeks of training history to calibrate; until then it says "calibrating" and shows exactly how many workouts to go — no made-up numbers. Plus groundwork for what's next, and the usual round of fixes and polish. Built solo — feedback always welcome.

Your AI coach now trains you in blocks. • Periodized programs — after each recovery week, your coach recommends your next training block: build volume, push strength, maintain, or a lighter technique reset, matched to your goal. Accept in one tap or choose your own. • Goal-honest programming — your rep ranges and set counts now always fit your goal, so a "Get Lean" plan never looks like a powerlifting one, and you're never over-prescribed sets. • Coaching that knows your experience — as you advance and progress naturally slows, your coach shifts the focus to reps and quality instead of just piling on weight. • "Lose Fat" is now "Get Lean" — training in a diet phase is about keeping the muscle you've built, not burning it off with high reps. • Fixes — Pro no longer appears "lost" after an app update, and the Lifts tab stays fast on large workout histories. The AI-planned program and coaching are part of Pro.

Your AI coach now trains you in blocks. • Periodized programs — after each recovery week, your coach recommends your next training block: build volume, push strength, maintain, or a lighter technique reset, matched to your goal. Accept in one tap or choose your own. • Goal-honest programming — your rep ranges and set counts now always fit your goal, so a "Get Lean" plan never looks like a powerlifting one, and you're never over-prescribed sets. • Coaching that knows your experience — as you advance and progress naturally slows, your coach shifts the focus to reps and quality instead of just piling on weight. • "Lose Fat" is now "Get Lean" — training in a diet phase is about keeping the muscle you've built, not burning it off with high reps. • Fixes — Pro no longer appears "lost" after an app update, and the Lifts tab stays fast on large workout histories. The AI-planned program and coaching are part of Pro.

What's New in 1.8 Smarter, more personal coaching — especially for older and more experienced lifters. • Age-aware coaching. trAIner now matches your weight jumps to where you really are: it eases off when you're fatigued, builds your reps before adding load, and takes gentler steps once you're strong — so it stops pushing weight you can't keep adding forever. • Post-workout recap. Finish a session and get a quick read on how it went — your PRs, your volume, and what stood out. • Insight on every exercise. Open any lift to see what today's plan calls for, and why, in plain language. • A sharper suggestion engine. The weight and rep recommendations got better at spotting when you're progressing on reps, stalling, or need to hold and regroup. • Clearer deload and recovery guidance, so you know when to back off and why. Also: bug fixes and polish, including a fix for the setting that powers age-aware coaching (some users couldn't save their birthday before — now sorted). Built solo — feedback always welcome.

New in 1.7 • Personalize your look — new accent colors. • Faster, smoother screens across workouts, history, and coaching. • Fixed a subscription display issue so free-trial availability always shows correctly. • Reliability and polish throughout. Thanks for training with us — keep the feedback coming.

- The plate calculator now pre-fills the weight for your next lift — no more retyping. Tap to preview rounding or warm-up sets without losing your target. - New quick setup: pick a commercial-gym or home-gym plate preset in seconds. - Your streak is now a lifetime flame that carries through deload weeks. - Smoother rest timer and scrolling throughout.