Restful Roots: Sleep Journal

Sleep Journal & Tracker

Free · Designed for iPad. Not verified for macOS.

Finally - a bedtime journal that actually helps you sleep. If your mind races at night, you carry the weight of the day to bed, or you wake up feeling like you never truly rested - Restful Roots was made for you. EVENING JOURNAL - Mood check-in - Three gratitude prompts - Release worries before bed - Daily win reflection - Body and energy check-in - Sleep intention setter - Wind-down checklist MORNING REFLECTION - Sleep time log with hours calculator - Sleep quality rating 1-5 - Wake feelings tracker - Dream log - What helped or disrupted your sleep - One intention for the day SLEEP INSIGHTS - 7-night sleep quality chart - Average sleep hours and quality score - Day streak tracker - Sleep hours breakdown WHY IT WORKS Writing gratitude before bed reduces cortisol, and offloading worries onto paper quiets mental chatter that keeps you awake. All journal entries are stored privately on your device. We never collect, share, or sell your personal data. Download Restful Roots tonight and start your most restful sleep yet.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Version 1.2 brings the most-requested feature — easy time entry! NEW - Scrollable time pickers for bedtime and wake time - 12-hour format with AM/PM (no military time) - Auto-calculated total sleep duration - "How do you feel waking up?" — tap from 8 mood chips or add your own - Brand new app icon with refined moon design IMPROVEMENTS - Screen auto-scrolls when keyboard appears - Bedtime and wake times shown in history cards - Insights now shows typical bedtime, wake time, and consistency score Rest well!

Version 1.2

The developer, RAJKUMAR THIRUVENKATASWAMY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • RAJKUMAR THIRUVENKATASWAMY
    Size
    • 25.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Restful Roots
  • Privacy Policy

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