TenThirty: Sleep App Blocker
App Blocking for Real Sleep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Reduce your screen time and get back hours for sleep. TenThirty blocks distracting apps, helps you build healthy sleep habits, and gives you a calming wind-down routine.
Most sleep apps hand you more sounds to scroll past. TenThirty does the opposite: it helps you build CBT-I based habits and protects your sleep from apps that keep you awake when you need to sleep.
TenThirty is a subscription app. Every feature below is part of TenThirty Premium — try it free for 7 nights, no charge until the trial ends.
HOW IT WORKS
• Set your sleep window and the rules you want to keep before bed.
• TenThirty Premium blocks your chosen apps during your sleep window—so there's no 1am scroll to fall into.
• Miss a wind-down step and the apps lock early. It's enforcement you opted into, not another reminder you'll ignore.
• Clear your nightly checklist and watch your progress add up, night over night.
TENTHIRTY PREMIUM INCLUDES
• Personalized wind-down routine built from a one-minute setup
• Enforced app blocking through your sleep window
• A nightly checklist that keeps your evening on track
• Routine customization
• Sleep sounds and calming bedtime tools
• Proof of your progress, night over night—no shame, no streaks to protect
BUILT FOR RACING MINDS
If you're an overthinker, run on ADHD, or just can't put the phone down at night, TenThirty gives your brain the structure it needs to stop rehearsing and start resting.
TRY IT FREE
Start with a 7-night free trial on the annual plan—or skip the trial and subscribe monthly for $9.99/month. Payment is charged to your Apple ID at purchase or when the trial ends; subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Terms of Use: https://trytenthirty.com/terms
Privacy Policy: https://trytenthirty.com/privacy
- Updated the app screenshots
- Fixed app locking and unlocking while TenThirty is backgrounded, suspended, terminated, or unopened.
- Improved the time-picker for sleep habits by adding **Cancel** and **Save**. Without these, the time is sometimes set to AM when it's supposed to be PM
- Updated the blocked-app screen from the old moon icon to iOS’s cleaner default Screen Time hourglass.
The developer, Czarina Catambing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Czarina Catambing
- Size
- 120.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lull Premium Lifetime Access $99.99
- Lull Premium Annual Plan $29.99
- Lull Premium Monthly Plan $9.99
- Copyright
- © Juni Studio
