Aha: Therapy & Wellness
Therapy & wellness companion
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Therapy is hard to start. Wellness apps don't stick. Aha is built for the in-between.
Meet Milo, your AI wellness companion. Milo is there at 11pm when your thoughts won't quiet down, at 6am when you can't tell if it's anxiety or just Monday, and on Sunday evenings when you want to make sense of the week. No appointments. No waiting rooms. Just a calm voice that remembers what you said last Tuesday.
Track how you feel without overthinking it. A few taps a day, and patterns start to surface: the days that drained you, the small things that lifted you, the cycles you didn't know you had. Aha shows you what's actually going on, in your own words.
Write when you need to. The journal is private to your account, encrypted, and never shared. No likes. No followers. Just space to put it down.
When you're ready for a person, we have therapists. Vetted, credentialed, real humans who specialise in what you're navigating. Browse their profiles, read their approaches, request a session that fits your week.
What's inside Aha:
- Milo, your AI companion, available 24/7
- Mood tracking that takes 10 seconds
- Private journaling, encrypted to your account
- Weekly insights that connect the dots Milo noticed
- A curated network of qualified therapists
- A wellness library: videos, practices, and articles
- Crisis support: helplines surfaced when you need them
Aha is wellness, not medicine. It doesn't diagnose, prescribe, or replace clinical care. If you're in crisis, please reach a local helpline or emergency services straight away.
Your data is yours. Conversations with Milo, journal entries, and mood entries belong to your account. We don't sell data. We don't show ads. We don't share with brokers.
If you've tried therapy apps before and bounced off, give Aha a week. The mood check-in takes seconds. Milo doesn't judge. And the day you decide you want to talk to a human, a therapist is one tap away.
Aha: Therapy and wellness, built for how you actually live.
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One-tap sign-in when your organization uses Aha through a learning portal. Plus stability improvements.
The developer, Koans Wellness Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Koans Wellness Private Limited
- Size
- 87.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Koans Wellness Private Limited